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Goodnight babies 💤 Promise I’m not ignoring you 🥺 send me ti..

Goodnight babies 💤 Promise I’m not ignoring you 🥺 send me tip or message so I get back to you sooner!! Check out my last post, it was a good one!! 🥰

Ayyy back with another home gym workout for you guys! 👊🏼 thi..

Ayyy back with another home gym workout for you guys! 👊🏼 this is an easy quick circuit workout you can do with minimal equipment!! We love it 😍 I was doing upper body AND lower body in this workout. Who says you can’t do both 🤨 HERE WE GO ⬇️ 1️⃣ BENT OVER REAR DELT FLY: targ...

Hi babes! Are you killing your workout today? 🥵 can’t wait t..

Hi babes! Are you killing your workout today? 🥵 can’t wait to get back to the gym later 😤 Send me sweet message or tip so I get back to you in the DMs sooner 🥰😘 HAPPY FRIDAY

Yesterday we went HEAVY with squats 🥵 for me at least, this ..

Yesterday we went HEAVY with squats 🥵 for me at least, this isn’t my max but almost! I’m gonna drop some squat tips for you guys ☝🏼 First! Let’s remember the squat is a compound movement, meaning it works MULTIPLE muscle groups across multiple joints. It is a whole body workout in a s...

Hi hunnies! 🤓 here’s me in something different.. work attire..

Hi hunnies! 🤓 here’s me in something different.. work attire 😇 can you guess what I do? Check your inbox for a special treat ❤️ Happy Tuesday

Romanian deadlifts 🥺🍑😅 To be honest, this is an exercise I ..

Romanian deadlifts 🥺🍑😅 To be honest, this is an exercise I struggle with when it comes to going up in weight. I think my weak point is my lower back. So it’s extra important you maintain good form while performing this exercise so it doesn’t result in injury! 🙅🏽‍♀️ This ex...

Saturday night out 🥂How was your weekend? 🤗 look out for a v..

Saturday night out 🥂How was your weekend? 🤗 look out for a video later ❤️

Wanted to share some never seen photos from a shoot I did fo..

Wanted to share some never seen photos from a shoot I did for you 🥵💚 thank god this parking garage was empty 😜 let me know what you think!!

HIP THRUSTS 🤭🥵 Typically I like to do these on the hip thru..

HIP THRUSTS 🤭🥵 Typically I like to do these on the hip thrust machine but if your gym doesn’t allow it grab a 45 pound bar and load it up!! This is my all time FAVORITE strength exercise solely for the glutes 🍑🍑🍑 underdeveloped glutes means a weaker squat and deadlift 😡we don...

Hi! I have some ideas for a live or video 🥰 bikini try on or..

Hi! I have some ideas for a live or video 🥰 bikini try on or favorite leggings haul, or both! What are you interested in seeing? Working on getting back to you in messages, if you want to get my attention send me a tip and I’ll see you at the top 😘 happy Sunday! Video coming

Here’s one of my favorite leg day supersets 🥵💦 you guys know..

Here’s one of my favorite leg day supersets 🥵💦 you guys know how much I love these 🔥 I like to incorporate exercises that challenge multiple muscle groups. This way I can lower rest time in between sets and keep my heart pumping 🙏🏼 You will really work up a sweat this way! I start...

Miami is one of my favorite city’s 🌆🌴 I had such a fun New Y..

Miami is one of my favorite city’s 🌆🌴 I had such a fun New Years but I’m ready to come back and make more content for you guys 😘

Happy Monday! Wanted to give you guys a quick and easy HIIT ..

Happy Monday! Wanted to give you guys a quick and easy HIIT (high intensity interval training) circuit! 💥 This one will get your heart rate up while working multiple muscle groups! I would call it a fully body workout 💪🏼 it’s great if your short on time or equipment or even if you just w...

Killed my workout yesterday 🥵 gonna film an upper body/cardi..

Killed my workout yesterday 🥵 gonna film an upper body/cardio day for you guys later! 🥰

MERRY CHRISTMAS FRIENDS! 🎁🥰❤️ wether you celebrate or not I ..

MERRY CHRISTMAS FRIENDS! 🎁🥰❤️ wether you celebrate or not I hope your having a great day!! I filmed my entire leg day workout at my gym 🍑🍑 this one is sure to have those glutes, quads, and hammies burning the next day 🔥 First ➡️ I started with walking lunges. If your gym has...

Sneak peak of a shoot I did today 🖤 more coming soon 🥰

Just admiring the gains 👀🥵 and trying on some new goodies I ..

Just admiring the gains 👀🥵 and trying on some new goodies I got before bed 😴💤 who is a night owl like me?

Here’s another leg day variation coming at ya 👊🏼👊🏼 These ar..

Here’s another leg day variation coming at ya 👊🏼👊🏼 These are exercises I like to do on “hypertrophy” days. Where I’m keeping the weight lower and working on my form, maxing out on reps, and really feeling that burn!! 🔥 First ➡️ I’m doing a Bulgarian split squat 🍑 ...

Bent over barbell row 🔥🔥 I love going heavy on this exercise..

Bent over barbell row 🔥🔥 I love going heavy on this exercise. Make sure your knees are slightly bent and your back is straight and parallel to the floor! You can use a bar or you can use free weights to do this exercise 💪🏼 I like to switch it up and do both!

Friday night feeling right 😛🍾

I know you guys haven’t seen any upper body workouts lately ..

I know you guys haven’t seen any upper body workouts lately so here one to try!! 👌🏼 It was a BACK DAY 🦋 this exercise is called a ✨ rack pull ✨ it will not only improve strength in your lower back, but also your hamstrings and glutes! 🍑 it will also help Improve your grip 🤗 ...

hump day treat 😌 what y’all drinking tonight? I miss you 🥺

MY TOP 5 LEG DAY ESSENTIALS 👊🏼👊🏼 You all know by know leg d..

MY TOP 5 LEG DAY ESSENTIALS 👊🏼👊🏼 You all know by know leg day is my favorite day! 🙏🏼 these are the 5 items I rarely get through a rough leg day routine without. You don’t necessarily need those items, but if your trying to improve and maximize your workouts without injury, these...

Ayyy another leg day 🙄🙄 how is your week going so far?! I’m ..

Ayyy another leg day 🙄🙄 how is your week going so far?! I’m still recovering from Vegas 😅 I’ll be filming and posting some more upper body workouts for you guys 💪🏼 Look tomorrow for another post on my top 5 leg day MUST HAVES! 😘😘

One thing I love is working out at new gyms when I’m traveli..

One thing I love is working out at new gyms when I’m traveling! The new equipment 🏋🏽‍♀️new vibe 👟new people to catch tips from 💪🏼 I’m like a kid in a candy store 🥰🥰 Here’s few variations you should try on your next leg or HIIT (high intensity interval training) day...

Friday eve 🥰 I’m not always in gym clothes!! I like to enjoy..

Friday eve 🥰 I’m not always in gym clothes!! I like to enjoy a good meal and a drink or two with my ladies 😇 what are you guys up to tonight??

PAUSE SQUATS ⏸🍑🥵 Squats are essential to building not only ..

PAUSE SQUATS ⏸🍑🥵 Squats are essential to building not only strong legs and a firm muscular booty 🤗 but a strong core as well!! It truly is an exercise that requires you to use multiple muscle groups when done correctly ✅ Pause squats in particular are helpful in recruiting those slo...

Are you on the naughty 😈 or nice 😇 list this year?? I did a ..

Are you on the naughty 😈 or nice 😇 list this year?? I did a little devil vs angel inspired photo shoot for you I think you’ll love 🥰 it was so much fun and I think I definitely prefer being naughty 🤗 what do you think babes?? There’s a tonnn of pics in this set check them out 🥰

Here is the leg workout routine I promised you!! 🍑😛 On this..

Here is the leg workout routine I promised you!! 🍑😛 On this day @curveswithcaroline and I did a superset leg day. I love doing supersets to minimize rest time in between sets and to keep those muscles fired up 🔥🔥🔥 If you have any questions about the exercises, weight, or equipment u...

Love having a gym all to myself 🥰🥰 it’s leg day of course! 🍑..

Love having a gym all to myself 🥰🥰 it’s leg day of course! 🍑 I’m filming my entire workout so I can walk you through what one of my leg workouts looks like! So look out for that coming soon 👊🏼 Check your inbox for the message I sent out this morning 💙 happy Saturday friends!