trainwithtay
onlyfans
MY TOP 5 LEG DAY ESSENTIALS ππΌππΌ You all know by know leg d..
🕑 Added 2020-12-16 18:30:01 +0000 UTC MY TOP 5 LEG DAY ESSENTIALS ππΌππΌ You all know by know leg day is my favorite day! ππΌ these are the 5 items I rarely get through a rough leg day routine without. You donβt necessarily need those items, but if your trying to improve and maximize your workouts without injury, these I recommend!! β¬οΈ I was unable to include the Amazon link so in the photos you can see where you can find them!! π β‘οΈ Harbinger ankle cuff straps : these are amazing for cable kick backs which mainly target the glutes π they lessen the stress on your ankles and are even padded! β‘οΈ NeeBoo fit resistance bands: I use these resistance bands in so many different exercises. Mainly when squatting, deadlifting, or during hip thrust to add extra tension π€ I also think that they help keep my knees more stable when squatting!! I also use them when doing HIIT workouts (walking sumo squats, jumping squats, etc) They are amazing for portable workouts and vacations to use on the go π― β‘οΈ AEOLOS compression knee braces: These are so thick and comfortable! They will protect your knees during movement and help prevent injury. Especially helpful when squatting or doing heavy overhead press ππ½ββοΈ they help reduce fatigue, minimize muscle micro-tearing, and improve circulation! Itβs so important to protect your joints 𦴠β‘οΈ RitFit 6inch weightlifting belt: THE OG! If thereβs one thing you need itβs this! My belt has helped me correct my form and feel more confident in my heavy lifts!! π it provides back and abdominal support while reducing spinal flexion. It also reduced back hyperextention and overall reduces stress on the lower back π― β‘οΈ Beats Solo3 wireless on ear headphones: one thing I absolutely need to get me pumped for leg day is my music!! π§ These stay put on my ear through any tough workout and I canβt go without them πΆ I use Spotify and SoundCloud, drop your favorite workout tune at the moment below! π€β¬οΈ
