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One thing I love is working out at new gyms when I’m traveli..
🕑 Added 2020-12-14 19:55:20 +0000 UTC One thing I love is working out at new gyms when I’m traveling! The new equipment ðŸ‹ðŸ½â€â™€ï¸new vibe 👟new people to catch tips from 💪🼠I’m like a kid in a candy store 🥰🥰 Here’s few variations you should try on your next leg or HIIT (high intensity interval training) day âš¡ï¸âš¡ï¸ In the first video âž¡ï¸ I started off with regular squats with 25 pounds on each side (95 pounds total) I maxed out of reps then jumped right into jumping side steps 🔥 SUPRISE more super sets 😂 y’all know I love those! Next âž¡ï¸ In the second video I’m just doing regular good ole deadlifts that I jumped into right to after. Kept the weight relatively low and focused on the stretch in my hamstrings 🔥 but boy was I feeling these! Last âž¡ï¸ I jumped into some leg raises with a medicine ball to work that core! Working your core will not only help those ab muscles pop through (given that your maintaining a healthy balanced diet), but will also improve your strength in other movements like squats! 👠GIVE THIS A TRY BABES! And let me know if you have any questions, happy training â¤ï¸â¤ï¸
