Happy Monday! Wanted to give you guys a quick and easy HIIT ..
🕑 Added 2020-12-29 00:57:48 +0000 UTC
Happy Monday! Wanted to give you guys a quick and easy HIIT (high intensity interval training) circuit! π₯
This one will get your heart rate up while working multiple muscle groups! I would call it a fully body workout πͺπΌ itβs great if your short on time or equipment or even if you just want to add it at the end or beginning of your routine for a cardio burst ππΌ
First β‘οΈ I started with walking side step lunges with a band around my knees and a 20 pound dumbbell in my hands. 10 steps forward and 10 steps back!
Second β‘οΈ I went right into jumping sumo squats with the band around my knees for resistance. Do 10-15 of these or push yourself and max out π
Third β‘οΈ I jump into standing kickbacks with the band around my knees. Make sure your not swinging your legs too much and that your really feeling that squeeze in the glutes π 10-15 each leg!
Fourth β‘οΈ we are doing standing single hand upright rows with a kettle bell (15 pound) ππΌ main focus here is shoulders! Do 10-15 reps each side
Fifth β‘οΈ (almost done π₯΅) We have an ab workout. Letβs call these cable crunches π use a rope for these place it behind your head while keeping a firm grip at the βballsβ at the end of the rope. These can feel funny at first but try to make sure your using your core to pull yourself down to the floor. I do these with 37 pounds but do whatever feels comfortable!!
LAST! β‘οΈ We have a cable exercise for the back and shoulders. No fancy attachments here just keeping the elbow slightly bent and pulling back with your real delts to feel that squeeze!!
I did ALL these exercises in a circuit WITHOUT STOPPING!! π₯π₯ do it 3-4 times and your done! Lemme know how it goes hunnies π₯°
