MERRY CHRISTMAS FRIENDS! ππ₯°β€οΈ wether you celebrate or not I ..
🕑 Added 2020-12-25 23:09:53 +0000 UTC
MERRY CHRISTMAS FRIENDS! ππ₯°β€οΈ wether you celebrate or not I hope your having a great day!!
I filmed my entire leg day workout at my gym ππ this one is sure to have those glutes, quads, and hammies burning the next day π₯
First β‘οΈ I started with walking lunges. If your gym has the space to allow it be sure to grab a barbell of comfortable weight and give it a try! I did 4 sets of 20 walking lunges total and I superset this excercise with the next one...
Second β‘οΈ HIP THRUSTS π truly one of my favorite exercises for the glutes! Your back is fully supported when using this machine so donβt be afraid to go HEAVY! I did 4 sets of 10-12 superset with my walking lunges
Third β‘οΈ Now were getting into squats π I started with pause squats βΈπ₯ Iβve mentioned before how much I love these! It really engages more muscles on the come up and eliminates the βbounceβ but I always do these with lighter weight! Then since I am wearing a band for extra resitance I do some burnout kickbacks to really exhaust my glutes. 4 sets of 10 reps with these! (45 pounds each side, 135 pounds total)
The second squat I do is just your regular squat, still with then band around my knees for extra resistance. Except I am using my belt to help keep my back and core stable since I added more weight. I did another 4 sets of 10 and added in jumping sumo squats with the band at the end for the burnout! (70 pounds each side, 135 total) ππ₯
Fourth β‘οΈ LEG PRESS! I feel like this is my favorite exercise for the glutes and quads π€ I did 4 sets of 10-15 with two 45 pound weights on each side. Still keeping that band around my knees to keep my legs stable and add resistance
FIfth β‘οΈ and LAST! We are almost done ππΌ
I finished my workout with Romanian deadlifts. My main focus was on my hamstrings and I made sure to keep my back straight and knees slightly bent.
I hope you love this workout! Give it and try and message me ππ₯π when your finished!
Happy holidays β€οΈ
