Romanian deadlifts 🥺🍑😅
To be honest, this is an exercise I ..
🕑 Added 2021-01-11 04:53:24 +0000 UTC
Romanian deadlifts 🥺🍑😅
To be honest, this is an exercise I struggle with when it comes to going up in weight. I think my weak point is my lower back. So it’s extra important you maintain good form while performing this exercise so it doesn’t result in injury! 🙅🏽♀️
This exercise is targeting mainly glutes and hamstrings 🍑 Make sure your drawing your shoulders back and keeping your back STRAIGHT! That’s the hardest part for me, keep the weight low if you need to and really think about keeping your form and feeling that burn where your supposed to 🔥 (glutes and hammies) here I am lifting 95 pounds TOTAL, not my max but I was going for lower weight higher reps this day
It will also help strengthen that core and improve coordination 👍🏼 there are some alternatives for this exercise if it doesn’t feel right! ⬇️
- Good mornings
- Single leg dumbbell Romanian deadlift
- Floor lying glute ham raise
I’m going to post an “alternatives” video soon demonstrating those three exercises 🤗
Do you want guys love deadlifts? Tell me 😜
