HIP THRUSTS 🤭🥵
Typically I like to do these on the hip thru..
🕑 Added 2021-01-04 20:50:09 +0000 UTC
HIP THRUSTS 🤭🥵
Typically I like to do these on the hip thrust machine but if your gym doesn’t allow it grab a 45 pound bar and load it up!!
This is my all time FAVORITE strength exercise solely for the glutes 🍑🍑🍑 underdeveloped glutes means a weaker squat and deadlift 😡we don’t want that!! In this video I am going HEAVY! As you should for this exercise since your back should be fully supported. Make sure your pushing up from your heels and squeezing at the top ensuring that your feeling it in that booty 🤗
The bar should rest on your upper thigh, right below the crotch area. Make sure your using a low bench to support you. It may look silly but when that booty is poppin you’ll be thanking me! 🙏🏼 I’m doing 265 pounds TOTAL here, but start lower and focus on your form and do what feels comfortable to you! 💦
