trainwithtay posts
Posts: 959
Files: 1140
Going live tonight with my baby @curveswithcaroline 🤗👯♀️😈 w..
Going live tonight with my baby @curveswithcaroline 🤗👯♀️😈 we will be making edibles, decorating Xmas cookies, answering questions, and playing extra fun drinking games with you guys! Don’t miss out! 😝 10pm EST
Meal prep of the day! 🍲🍽 I spend two days a week meal prep..
Meal prep of the day! 🍲🍽 I spend two days a week meal prepping! It’s so important to supplement your workouts with a healthy consistent diet. That doesn’t always mean counting calories and tracking your macros! I’ve learned over time how much food my body needs and what portions I need...
Who else misses bikini weather? 😢🌴 or do you live somewhere ..
Who else misses bikini weather? 😢🌴 or do you live somewhere warm? I’d love to know 🥶
Thinking of going live later tonight to say to you all! And ..
Thinking of going live later tonight to say to you all! And answer some questions. Would you tune in?
Good morning friends!! Let’s get after our goals today. Love..
Good morning friends!! Let’s get after our goals today. Love these leggings from gym shark 🦈 are you enjoying my page? 🥰
Leg day is not always about pushing heavy weight! 🏋🏽♀️ Toda..
Leg day is not always about pushing heavy weight! 🏋🏽♀️ Today I’m doing a light load “hypertrophy” day 👊🏼Using lower weight than I usually do, and maxing out on reps on every set! This exercise is called cable kickbacks 💯 its main target is the glutes! 🍑 it’s import...
Gain season 😛💦 feeling sluggish and exhausted so taking my “..
Gain season 😛💦 feeling sluggish and exhausted so taking my “rest” day. But still getting in 30 minutes of cardio to make up for all that thanksgiving food I ate last week 🥺 hopefully it goes to all the right places 🍑 Check your inbox for more pics 😀
Looking for a healthy delicious meal prep?? Try this! This i..
Looking for a healthy delicious meal prep?? Try this! This is one my favorites I make all the time. All you need is.. -peppers -onions -jalapeños -reduced fat turkey sausage Mix all this together in a frying pan and add crushed pineapple after the meat is almost fully cooked to add some sweetness...
Good afternoon! Messing around before I head to the gym to t..
Good afternoon! Messing around before I head to the gym to train glutes 👊🏼 happy Sunday!
Good morning friends!! It’s a back day 👊🏼 If your training b..
Good morning friends!! It’s a back day 👊🏼 If your training back try adding these to your routine. Make sure your keeping your back straight and not hunching over 😣 happy lifting!
Just killed my second workout of the day, legs of course! 🍑 ..
Just killed my second workout of the day, legs of course! 🍑 what did you train today?!
New let’s work off all that delicious food we ate yesterday...
New let’s work off all that delicious food we ate yesterday. I’m putting all these carbs to woke and hitting legs later 😜 but this morning, I did a quick circuit for an hour to work up a good sweat 💦 try this >>> -2 back row/ exercise variations- 10 reps each -Tricep dips- 10 reps -In a...
Hey it’s me in non gym attire 🍁
Hey it’s me in non gym attire 🍁
Even on holidays we get our workouts in!! Tell me y’all are ..
Even on holidays we get our workouts in!! Tell me y’all are in the gym today killing it before all that turkey 🦃🥵♥️
Here’s a tip, workout in a room where they just held a hot y..
Here’s a tip, workout in a room where they just held a hot yoga class 🥵 finishing my leg workout with a light 4 round HIIT circuit. I didn’t hit any specific muscle groups. Just threw together some random exercises that targeted my whole body!
Message me for more tips or if you just want to chat 🥰😉 ask ..
Message me for more tips or if you just want to chat 🥰😉 ask me anything!!
Booty pump 🥵
Booty pump 🥵
New week new goals 💪🏼 Don’t be afraid to push yourself this ..
New week new goals 💪🏼 Don’t be afraid to push yourself this week and go beyond what you think you can! I always get more motivated in the winter time. Summer bodies are built in the winter 😛 using a belt and knee wraps helps me feel comfortable when going heavy with squats. If you have an...
Here’s another tough circuit I recommend trying if your gym ..
Here’s another tough circuit I recommend trying if your gym has the right equipment. Challenging to the mind and body! It’s all about working on the speed 💨 adding a weighted ball in your hands will increase the intensity of the workout
Feeling peachy 🍑😛 nothing is more motivating than a cute new..
Feeling peachy 🍑😛 nothing is more motivating than a cute new gym outfit!
There’s so many ways to utilize gym equipment to get in your..
There’s so many ways to utilize gym equipment to get in your squats and feel that burn 🔥 I love setting up two benches and using a 40-50 pound weight. Go as low as you can and pulse at the bottom. Push it to the max!! 🥵
Switching up workouts and trying new things are the best way..
Switching up workouts and trying new things are the best way to shock your body! I always feel sore the next day when I challenge myself to something new. Try tire flips for a high intensity cardio workout 🤸🏽♀️
Sled pushes! Such a fun workout to really get your heart rat..
Sled pushes! Such a fun workout to really get your heart rate up in a short period of time. And it feels badass! Definitely recommend these for a full body workout that are sure to feel the next day 🔥 always push yourself, weight doesn’t matter but make sure your challenging yourself!
Let’s talk hip thrusts! Maybe hands down the best exercise t..
Let’s talk hip thrusts! Maybe hands down the best exercise to target the glutes 🍑 what do you think? Make sure you are squeezing at the top and using your heels to push your body up! Throw another 10 on each side and you have my max! But looking to challenge that soon 😈
I love supersets! I think it’s a great way to keep your hear..
I love supersets! I think it’s a great way to keep your heart rate up during your workouts. Give yourself little rest time by alternating muscle groups or exercises, and yield better results! Here I start with overhead press with the 45 pound Olympic bar and jump right into upright rows with the ...
Squats are one of my favorite exercises as it works so many ..
Squats are one of my favorite exercises as it works so many different muscle groups! Nothing makes me feel stronger 💪🏼 Here I am doing 185 till failure, with 10 reps being the ultimate goal. In this video, I got to 8 reps. I will do 4-5 sets of this and superset with a lighter weight hypertrop...
Meal prep Wednesday! Happy hump days friends 😊Make sure your..
Meal prep Wednesday! Happy hump days friends 😊Make sure your getting in those cals this week, it’s gain season 💪🏼
💪🏼💙 welcome to my page!!! Always open to learning new workou..
💪🏼💙 welcome to my page!!! Always open to learning new workouts && helping people achieve their fitness goals!! Follow along with my step-by-step workouts & meal plans!
