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LEG DAY STRENGTH, POWER & STAMINA STACK! Blend strength, po..

LEG DAY STRENGTH, POWER & STAMINA STACK! Blend strength, power & stamina with this epic lower body stack: 1. Goblet Alternating Reverse Lunges @ 40 seconds of work, 20 seconds of rest 2. Alternating Split Squat Jumps @ 20 seconds of work, 20 seconds of rest 3. Paused Tuck Jumps: 2 Up, 1 Down @...

SHAKE OF THE DAY: ChocoBanilla Honey Ho - 1 cup organic who..

SHAKE OF THE DAY: ChocoBanilla Honey Ho - 1 cup organic whole chocolate milk - 1 cup organic plain kefir - 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ) - 1-2 packets Ladder vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9) - 2 scoops collagen - 1 tablespoon peanut butter - 1 ...

TRIPLE BACK STACK! Blend strength, power, and stamina with ..

TRIPLE BACK STACK! Blend strength, power, and stamina with this 3-move back stack: 1. DB Bear Crawl Rows @ 40 seconds of work, 20 seconds of rest 2. Tall-Kneeling Med Ball Slams @ 20 seconds of work, 20 seconds of rest 3. DB Marching Carries @ 2 minutes of work Do a single round as a starte...

SHAKE OF THE DAY: Vanilla Raz Caff - 1 cup or can cold-brew..

SHAKE OF THE DAY: Vanilla Raz Caff - 1 cup or can cold-brew coffee - 1 cup organic plain kefir or raspberry probiotic yogurt (Siggi’s brand) - 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ) - 1-2 packets Ladder vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9) - 2 scoops coll...

SHAKE OF THE DAY: Honey Vanilla Blueberry Oatmeal - 1 cup o..

SHAKE OF THE DAY: Honey Vanilla Blueberry Oatmeal - 1 cup oat milk - 1 cup organic plain kefir or blueberry probiotic yogurt - 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ) - 1-2 packets Ladder vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9) - 2 scoops collagen - 1 tablespoo...

SPIDERMAN SHREDDER! Try this equipment-free weight-loss we..

SPIDERMAN SHREDDER! Try this equipment-free weight-loss web inspired by the arguably the most athletic superhero. It's a total body metabolic nightmare with special attention to the abs & shoulders. Do each move for 30 seconds of work with little to no rest between moves: Spider Climber Spi...

🦍🦄💪 NEGATIVE GAINZ!⁣ ⁣ Negatives (or Eccentric Training) are..

🦍🦄💪 NEGATIVE GAINZ!⁣ ⁣ Negatives (or Eccentric Training) are a staple of my weekend strength work. It both preps your body for heavier loads (plus higher impact forces) and makes your muscles do maximum work with less joint stress. ⁣ ⁣ Here's one of the supersets (meaning, alter...

SHAKE OF THE DAY: PBJ Oatmeal - 1 cup oat milk - 1 cup plai..

SHAKE OF THE DAY: PBJ Oatmeal - 1 cup oat milk - 1 cup plain kefir or strawberry probiotic yogurt - 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ) - 1-2 packets Ladder chocolate/vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9) - 2 scoops collagen - 1 tablespoon peanut butter -...

🦵🍑 FITNESS IN THE FLESH: My signature LungeMan pose. Someone..

🦵🍑 FITNESS IN THE FLESH: My signature LungeMan pose. Someone requested I wear the gold shoes 👟

SHAKE OF THE DAY: Almond Cherry Berry - 1 cup unsweetened a..

SHAKE OF THE DAY: Almond Cherry Berry - 1 cup unsweetened almond milk - 1 cup plain kefir or probiotic yogurt - 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ) - 1-2 packets Ladder chocolate/vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9) - 2 scoops collagen - 1 tablespoon alm...

We're back with our first at-home follow-along workout for A..

We're back with our first at-home follow-along workout for August! Thunder, Lightning, and Rain Stacks 1.0. We'll be building upon this 3-Part training template for the next 3 weeks in August. Here's what you'll need: - A tennis ball (or another small bouncing ball) - A pair of h...

BTS in the hour leading up to our LIVE home workout show GET..

BTS in the hour leading up to our LIVE home workout show GET SOME GAINZZZ! every Wednesday at 10am PST at YouTube.com/BJGaddour with unlimited replay. We'll post a higher quality version of the recording here within 48 hours so you can follow-along. BTW- All the books you see in the background o...

SHAKE OF THE DAY: Blueberry Banana Date Oatmeal - 1 cup oat..

SHAKE OF THE DAY: Blueberry Banana Date Oatmeal - 1 cup oat milk - 1 cup plain kefir or probiotic yogurt - 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ) - 1-2 packets Ladder chocolate/vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9) - 2 scoops collagen - 1 tablespoon peanut b...

BODYWEIGHT CHEST, ABS, TRICEPS & SHOULDERS STACK! Heat up t..

BODYWEIGHT CHEST, ABS, TRICEPS & SHOULDERS STACK! Heat up those summer six-pack muscles in just 3 minutes anytime, anywhere. Perform each move for 30 seconds of work with little to no rest between moves for a complete 3-D core workout that pops the pecs, tantalizes the triceps, and sizzles the sho...

EVERY. INCH. COUNTS! Introducing our new LungeMan LONG worko..

EVERY. INCH. COUNTS! Introducing our new LungeMan LONG workout & swim shorts from SleevesSoldSeparately.com. We ran short on time so we had to shoot this in the morning and get the edit done by end of day for tomorrow's LIVE workout and social media. Remember- in fitness and in business, you get...

SHAKE OF THE DAY: Mocha Date - 1 can or cup cold brew coff..

SHAKE OF THE DAY: Mocha Date - 1 can or cup cold brew coffee - 1 cup plain kefir or probiotic yogurt - 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ) - 1-2 packets Ladder chocolate plant protein (https://ladder.2ygtwc.net/GB1Q9) - 2 scoops collagen - 1 tablespoon almond butter - 1 t...

BTS Music Production! Today I start a 30-day online course t..

BTS Music Production! Today I start a 30-day online course to learn how to write and produce pop songs with BLANKS from LearnMonthly.com. As I continue to work on improving my voice daily, sound design is the next component I need to add to my arsenal. My goal is not only to make custom jingles for ...

SHAKE OF THE DAY: Chocolate Banana Date - 1 cup chocolate b..

SHAKE OF THE DAY: Chocolate Banana Date - 1 cup chocolate banana milk OR organic chocolate milk - 1 cup plain kefir or probiotic yogurt - 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ) - 1-2 packets Ladder chocolate plant protein (https://ladder.2ygtwc.net/GB1Q9) - 2 scoops collagen ...

🐛 EXTENDED INCHWORMS! This is where mobility and muscle gain..

🐛 EXTENDED INCHWORMS! This is where mobility and muscle gain become one. Try this extended range of motion for extended time-under-tension. I love 💕 2-3 minute work periods. You’ll improve hip and shoulder mobility and sizzle your arms, shoulders, lats & core. Clothes from SleevesSoldSeparat...

24 KILLER BODYWEIGHT EXERCISES TO BURN FAT AT HOME!

🍕🍳 PIZZA EGGS Meal Prep Pizza Eggs is my signature dish and..

🍕🍳 PIZZA EGGS Meal Prep Pizza Eggs is my signature dish and a staple protein and produce meal that I have at least once per week. Here’s the ingredient list and recipe to accompany this meal prep video. INGREDIENTS LIST: - 1 Carton pasture-raised eggs - 1 Jar no sugar added Marinara sauc...

SHAKE OF THE DAY: BLUEBERRY CASHEW - 1 cup unsweetened almo..

SHAKE OF THE DAY: BLUEBERRY CASHEW - 1 cup unsweetened almond milk OR organic chocolate milk - 1 cup plain kefir or probiotic yogurt - 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ) - 1-2 packets Ladder chocolate OR vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9) - 2 scoops c...

💪 4-MINUTE BICEPS BLOW-UP! Flex Friday with one of my all-t..

💪 4-MINUTE BICEPS BLOW-UP! Flex Friday with one of my all-time favorite metabolic bodybuilding protocols for the arms with special attention to the biceps and forearms. As always, it's all about the flow so here we go! Perform max quality reps for each move in a minute back to back to back t...

OnlyFans FIRST-LOOK: Legends of the Game Documentary of base..

OnlyFans FIRST-LOOK: Legends of the Game Documentary of baseball legend Ricky "Rally Cat" Staniels. This commercial launches next week with the release of our new JUICED 3/4 Baseball Tees from my men's athleisure line SLEEVES SOLD SEPARATELY. It will also play during a break of our GET S...

SHAKE OF THE DAY: Chocolate Strawberry Banana - 1 cup unswe..

SHAKE OF THE DAY: Chocolate Strawberry Banana - 1 cup unsweetened almond milk - 1 cup plain kefir or probiotic yogurt - 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ) - 1-2 packets Ladder chocolate plant protein (https://ladder.2ygtwc.net/GB1Q9) - 2 scoops collagen - 1 tablespoon pea...

🍑 FITNESS IN THE FLESH: The Hip-Hinge. Great for the glutes,..

🍑 FITNESS IN THE FLESH: The Hip-Hinge. Great for the glutes, back & hamstrings. For the fans who like to see the human body at work. 📸 Photo by my wife, Naomi.

30 AT-HOME METABOLIC MOVES! Looking for some fitspo during t..

30 AT-HOME METABOLIC MOVES! Looking for some fitspo during this pandemic? Try any of these bodyweight exercises on for size.

SHAKE OF THE DAY: Mocha Cherry Berry - 1 cup or can/bottle ..

SHAKE OF THE DAY: Mocha Cherry Berry - 1 cup or can/bottle cold brew coffee - 1 cup plain kefir - 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ) - 1-2 packet(s) Ladder chocolate plant protein (https://ladder.2ygtwc.net/GB1Q9) - 2 scoops collagen - 1 tablespoon almond butter - 1 table...

OnlyFans FIRST LOOK: Ricky "Rally Cat" Staniels (a.k.a. The ..

OnlyFans FIRST LOOK: Ricky "Rally Cat" Staniels (a.k.a. The Balls-Deep Bomber) You're getting the first look at the 3 custom baseball cards for our upcoming ad campaign to launch our new 3/4 JUICED Baseball Tees for our men's athleisure line at SleevesSoldSeparately.com! Full credit...

99-REP HAMSTRINGS STACK! This is an excellent 3-move metabo..

99-REP HAMSTRINGS STACK! This is an excellent 3-move metabolic bodybuilding hamstring stack for Leg Day. Hit the rep totals for each move in as few sets as possible before immediately moving to the next exercise: 1. Seated Leg Curls: 33 reps 2. Sliding or Rolling Legs Curls: 33 reps 3. Swings: 33 ...