BODYWEIGHT CHEST, ABS, TRICEPS & SHOULDERS STACK!
Heat up t..
🕑 Added 2020-08-05 04:13:04 +0000 UTC
BODYWEIGHT CHEST, ABS, TRICEPS & SHOULDERS STACK!
Heat up those summer six-pack muscles in just 3 minutes anytime, anywhere.
Perform each move for 30 seconds of work with little to no rest between moves for a complete 3-D core workout that pops the pecs, tantalizes the triceps, and sizzles the shoulders:
Pike Plank to Pushup
Side Plank Quad Stretch- Left
Bear Crawl Plank to Pushup
Side Plank Quad Stretch- Right
Plank to Pushup
T-Pushup
That's 1 round. Do a single round as a starter or finisher. For a full workout, do 3-5 rounds, resting 1-2 minutes between rounds.
Full at-home programming at: TheDailyBJ.com
Shorts from: SleevesSoldSeparately.com
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