LEG DAY STRENGTH, POWER & STAMINA STACK!
Blend strength, po..
🕑 Added 2020-08-12 20:23:06 +0000 UTC
LEG DAY STRENGTH, POWER & STAMINA STACK!
Blend strength, power & stamina with this epic lower body stack:
1. Goblet Alternating Reverse Lunges @ 40 seconds of work, 20 seconds of rest
2. Alternating Split Squat Jumps @ 20 seconds of work, 20 seconds of rest
3. Paused Tuck Jumps: 2 Up, 1 Down @ 2 minutes of work (1 minute/leg)
Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 2 minutes between rounds.
I'm using a 100-pound bell, the heaviest weight I have at home. And it's PLENTY with this protocol.
L.A. BLUE LungeMan workout & swim shorts from my line SleevesSoldSeparately.com
