🍕🍳 PIZZA EGGS Meal Prep
Pizza Eggs is my signature dish and..
🕑 Added 2020-08-02 19:55:10 +0000 UTC
🍕🍳 PIZZA EGGS Meal Prep
Pizza Eggs is my signature dish and a staple protein and produce meal that I have at least once per week.
Here’s the ingredient list and recipe to accompany this meal prep video.
INGREDIENTS LIST:
- 1 Carton pasture-raised eggs
- 1 Jar no sugar added Marinara sauce made with olive oil (Rao’s brand)
- Organic baby spinach
- Sprouted grain bread (Ezekiel brand)
- Organic pepperoni
- Organic shredded cheeses of choice
- Avoado oil (or other high-temperature cooking oil)
- Spices: garlic salt, black pepper, crushed red pepper
RECIPE:
- Pre-heat one pan on medium heat to pan-fry the pepperoni with avocado oil
- Pre-heat a small cast-iron skillet at medium heat with avocado oil to cook sauce and eggs
- Add 1/2 to 1/3 a jar of marinara sauce to cast-iron skillet and cover and cook at medium heat for 5-10 minutes, stirring every few minutes to ensure even temperature.
- Once sauce is saturated with bubbling, add 3-6 eggs spread out evenly to cook for 10-15 minutes depending on desired doneness of eggs and strength of burner. Cover for the first half and then remove cover for the second half to eliminate extra water.
- Once egg whites have taken shape and yoke is hard enough not to break with added pressure (gently tap with fork to feel it) it’s time to add the toppings: spinach then pepperoni then shredded cheese then garlic salt, black pepper, and crushed red pepper.
- The moment you feel like the eggs are few minutes away from being done to personal perfection, turn off the heat and let it naturally cook itself to completion.
- Dip the toasted bread and enjoy!
- Clean cast-iron skillet with paper towel, oil, and salt crystals
Chef BJ appreciates tips & donations, especially considering this is his only recipe.
