TRIPLE BACK STACK!
Blend strength, power, and stamina with ..
🕑 Added 2020-08-12 02:24:49 +0000 UTC
TRIPLE BACK STACK!
Blend strength, power, and stamina with this 3-move back stack:
1. DB Bear Crawl Rows @ 40 seconds of work, 20 seconds of rest
2. Tall-Kneeling Med Ball Slams @ 20 seconds of work, 20 seconds of rest
3. DB Marching Carries @ 2 minutes of work
Do a single round as a starter or finisher. Do up to 2-4 rounds for a full workout, resting 2 minutes between rounds.
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