We're back with our first at-home follow-along workout for A..
🕑 Added 2020-08-06 20:53:17 +0000 UTC
We're back with our first at-home follow-along workout for August!
Thunder, Lightning, and Rain Stacks 1.0.
We'll be building upon this 3-Part training template for the next 3 weeks in August.
Here's what you'll need:
- A tennis ball (or another small bouncing ball)
- A pair of heavier dumbbells
- A pair of lighter dumbbells
- A box, bench, chair, couch, or ottoman for box squat jumps and hands-elevated pushups
- A med ball for slams or fake slams
BJ is using:
- A 25-pound dumbbell for the core circuit
- A 100-pound dumbbell for the goblet squats
- A pair of 50-pound dumbbells for the presses, rows, and carries
- A 20-pound med ball for the slams
Naomi will show modifications and is using:
- A 5-pound dumbbell for the core circuit
- A 25-pound dumbbell for the goblet squats
- A pair of 20-pound dumbbells for the presses, rows, and carries
- A 10-pound med ball for the slams
SHOW NOTES:
Get the 3/4 JUICED Baseball Tees & LungeMan LONG Workout & Swim Shorts from:
Sleevessoldseparately.com
Full at-home programming:
TheDailyBJ.com
ManBaby CBD Tinctures and Salves:
ManBabyCBD.com
