99-REP HAMSTRINGS STACK!
This is an excellent 3-move metabo..
🕑 Added 2020-07-29 16:52:10 +0000 UTC
99-REP HAMSTRINGS STACK!
This is an excellent 3-move metabolic bodybuilding hamstring stack for Leg Day. Hit the rep totals for each move in as few sets as possible before immediately moving to the next exercise:
1. Seated Leg Curls: 33 reps
2. Sliding or Rolling Legs Curls: 33 reps
3. Swings: 33 reps
The first move pre-fatigues the lower hamstrings and upper calves (knee flexors). The second move continues to crush your lower hamstrings while also working your high hamstrings and glutes isometrically. The third and final move hits the glute-ham region with some explosive contractions to finish it off.
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