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From Chaos to Calm: How Cas From Clutterbug Changed My Life

Thank you to xTiles for sponsoring this video! xTiles is a digital planner/organizer that really helped me in my quest to declutter (and remember what tasks are related to that...) Try xTiles for free using my link: https://xtiles.app/en?fp_ref=jessicaEver think your cluttered house is the best you&...

[Ad-Free] From Chaos to Calm: How Cas From Clutterbug Changed My Life

Feel free to share this privately with people in your life! We only ask that you do not share this link publicly such as on social media or large community group chats. Thank you! Link to share: https://youtu.be/LsClOeUyawo Ever think your cluttered house is the best you're going to get? I thoug...

Ad-Free Clutterbug Collab Coming Tomorrow <3

Today's release was a bit chaotic and my braincell has burnt to a bit of a crisp a bit as I'm just coming back after being sick for a few days. But do not worry, I'll have the ad-free version of today's video for you sometime tomorrow. <3 ❤️ Harley, How to ADHD's Community Ma...

Check Out My Brand New Public Newsletter!

Hello, Brains! 🧠 IT’S FINALLY HAPPENING! You may have signed up for email updates from me over the years (and my team and I appreciate you so much)!But I mayyyyy have overcommitted to sending email newsletters back then. Whoops.Until now!!Today I’m ACTUALLY starting my weekly newsletter and I...

The Life-Changing Magic of Making a Mess (As Someone With ADHD)

Get 25% off on Paired premium! Start your 7-day free trial by clicking the link here: https://www.paired.com/howtoadhd25What's it like growing up messy? What has it cost? And... is there any positive about it? I sit down with Jesse J. Anderson and talk about what it's like being messy... s...

The AI Voice On Ad-Free Videos

Hello, Brains! We received a comment through the survey mentioning wishing you could turn off the AI voice on ad-free videos. We want to respect your anonymity... but we also have no idea what is being referred to... and would very much like to know! So if you were the person who commented about tha...

The Brain Chronicle | May 2025 Edition

Hello Brains & Hearts!This month, we can’t thank you ENOUGH for your continued support. It’s allowed us to write a book that has now been translated into SO MANY (...we may have lost count) languages – the latest one is Korean!It’s allowed us the security of knowing we get to keep doing this...

We think your voice is important! We definitely want to hear your thoughts!

Hello, Brains & Hearts! Last week, we posted a survey, and we've already received quite a few responses! But we know there are still a lot of you out there who haven't yet shared your voice and opinion regarding our Patreon and your specific experience with it. This survey closes a week from...

Super Important!!: We want to know how you feel about our Patreon!

Hello, everyone! We've been wondering what your honest opinions are as members of our Patreon, so we've crafted a survey to help us get an idea!It would help us immensely if you would fill out this survey and be extremely honest with your feelings and opinions as you do so. This way we can k...

5 Must-Have Tools to Help You “See” Time

If you're interested in any of the products shown, visit the video on YouTube - you can find links to the products (including the free ones) in the description! https://youtu.be/Vzwyl1E-BKQBe sure to save $30 on the 15” Skylight Calendar by using my code JessicaM30 at checkout! Oh, and it’s ...

[AD-FREE] 5 Must-Have Tools to Help You “See” Time

For those of us with ADHD, time can feel different. Today, I’m exploring tools that help make time more "real" or tangible to us.Time waits for no one – so let’s get to it!🛍️ PRODUCTIONS MENTIONEDIf you're interested in any of the products mentioned, please visit the video on ...

[Ad-Free] ADHD & Productivity: What You Need to Know

If you want to share this video privately with friends, family, employers, etc you can use this link: https://youtu.be/Wq_f3WuYdlcPlease do not share this publicly such as on social media platforms or large community group chats. <3

Watch the Full Interview with Dr. Ari Tuckman!

[Edit] I cliiiicked the wrong thing! This should now be available for all paid patrons!

ADHD and Productivity: What You Need to Know

Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/HowtoadhdProductivity can often feel like a four letter word, but it turns out that it doesn't have to be. In this episode, I talk with psychologist and author, Ari Tuckman, about productiv...

The Brain Chronicle | April 2025 Edition

Hello Brains & Hearts!It’s almost May, and I can’t believe how much we’ve accomplished here at How to ADHD since the start of the year! Our Patreon Perks are (mostly) on time! The team and I have added some fun back into our videos… and we’ve been able to dip our toes back into our scripte...

The First Ever ADHD-Friendly Conference

NeuroDiversion set out to be a neurodivergent-friendly conference experience, and they invited me to speak at their first-ever event! But how did it go? How was it neurodivergent-friendly? What did work? What didn't work? What did others think and feel about this event? Well... I'll tell you...

[Ad-Free] The First Ever Neurodivergent-Friendly Conference

Hello, Brains! This one's posted a bit late due to today being quite busy but here is the ad-free version of today's video! But I do have a question... I've been doing some research into ensuring videos are ad-free... but I'm reading that even if we turn monetization off... ads can s...

What's one thing you want to do today?

Hello, Brains & Hearts! Harley, here. If you don't know who I am, no worries, I am How to ADHD's Community Manager! Though I definitely wear more hats than that. But that's besides the point. I'm having a tough time focusing on work and what I need (and want) to be focusing on... and...

How to (actually) drink more water — and other ADHD self-care hacks

Thanks to Sunsama for sponsoring this video! It’s an ADHD-friendly tool that works with your brain, not against it! Give Sunsama a try. Right now they’re offering a free 30-day trial with no credit card needed if you use my link: https://www.sunsama.com/a/jessicafromhowtoadhdI know! I know! We a...

[Ad-Free] How to (Actually) Drink More Water — and Other ADHD Self-Care Hacks

A Note From Our Community ManagerPhew, this is definitely late, and I super appreciate your patience! We're quite short-staffed today! But here is your video from today, but make it ad-free! There aren't chapters yet, if you would LIKE to help with that, just drop the timestamps below and wh...

[Short] Tired of Failing Goals? Accountability Can Help!

Hello, Brains & Hearts! Last month you voted and chose the Accountability episode to be cutdown first and foremost, and here it is! Want to link out to it? Feel free! You can use this link: https://youtube.com/shorts/tEf0XF4Ath4More interested in the full video?Click here if you want to watch the fu...

How to Sleep When You Have ADHD (Fairy Not Included)

Visit http://birchliving.com/HowToADHDto get 25% off your mattress! It's not uncommon for those of us to ADHD to struggle getting to sleep (or staying asleep). But what's a Brain to do when the typical sleep strategies we often hear don't actually work for us? A lot of you asked for prac...

[Ad-Free] How to Sleep When You Have ADHD (Fairy Not Included)

Link For Sharing: https://youtu.be/apnyrPWwF7wPlease do not share this video publicly, such as on social media or large community group chats. You are free to share this video privately with friends, family, care professionals, or other such individuals in your life that you think would benefit. I...

The Brain Chronicle! | March 2025 Edition

Hello, Brains & Hearts!Anyone else ready for spring?! I’m so tired of the rain! (Fun fact – it’s not always rainy in Seattle; and even when it does rain there are like, 11 different versions of it: Click here to read more about 11 different versions of rain!)I get a break from it, though – t...

Making Life DOABLE with ADHD

When we make our goals or make our systems, or sometimes even when we make our coping strategies, we can often work it around a single version of ourselves... maybe two. But what about the rest? In this video, I talk about some of my recent struggles and what I have learned from it... and more impor...

My MOST Effective SELF-CARE Strategies (as Someone with ADHD)

Plenty of things come to mind when we hear 'self-care'... but sometimes it can feel a lot like those standard tips don't work. This can leave us feeling lost on what to try next.... so I compiled a list of some self-care strategies in hopes that it can give you some new things to conside...

[AD-FREE] My MOST Effective SELF-CARE Strategies (as Someone with ADHD)

Link to share: https://youtu.be/aCRI8NN4lxAPlease do not share this link publicly - such as on social media, or large community group chats. You are free to share this link privately with close friends, family, care professionals, or other individuals in your life that you believe would benefit. Ple...

The Brain Chronicle | Do I hear (or... rather... read!) the words... NEW PRODUCER!

Hello Brains & Hearts!Oh, look, it’s the end of February. Already. Wow… that was… fast! You’d think we’d no longer be surprised when time zooms by but no… we still are. Every time.BUT! It didn’t go TOO fast this time!We’re so excited to announce that we have a NEW, IN-PERSON producer...

ADHD and Self-Control: Why More Willpower is NOT the Answer

Hello, Brains! We often are told (or we've internalized those messages enough to tell ourselves) that it's just mind over matter... that we just need more self-discipline... more willpower. So I decided to look into ADHD and willpower... and I came across something that surprised me. In this...