How to ADHD
patreon
How to (actually) drink more water — and other ADHD self-care hacks
🕑 Added 2025-04-15 19:49:57 +0000 UTCThanks to Sunsama for sponsoring this video! It’s an ADHD-friendly tool that works with your brain, not against it! Give Sunsama a try. Right now they’re offering a free 30-day trial with no credit card needed if you use my link: https://www.sunsama.com/a/jessicafromhowtoadhd
I know! I know! We all have heard that we need to eat better... or we need to be better about drinking water... or that exercise is important! But how the heck do we do that when our ADHD (not to mention comorbidities) make such self-care so difficult? I'm glad you asked!
Missed the rest of the videos of this series? No problem, I got you!
5 LIES I Believed About Self-Care as Someone with ADHD: https://youtu.be/NvEG1cMnph0
My MOST Effective SELF-CARE Strategies (as Someone with ADHD): https://youtu.be/tsdJ6Odm_YQ
What's the diver's reflex? What's going on with that baggy of cold water? We got a video for that! Watch it here: https://youtu.be/O7HSzTPXyEc
