How to ADHD
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[Ad-Free] How to Sleep When You Have ADHD (Fairy Not Included)
🕑 Added 2025-03-29 17:00:10 +0000 UTCLink For Sharing: https://youtu.be/apnyrPWwF7w
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It's not uncommon for those of us to ADHD to struggle getting to sleep (or staying asleep). But what's a Brain to do when the typical sleep strategies we often hear don't actually work for us? A lot of you asked for practical strategies... and we are here to deliver!
Depner, Christopher M., et al. “Ad libitum weekend recovery sleep fails to prevent metabolic dysregulation during a repeating pattern of insufficient sleep and weekend recovery sleep.” Current Biology, vol. 29, no. 6, Mar. 2019, https://doi.org/10.1016/j.cub.2019.01.069.
Sciberras, Emma, et al. “Sleep problems in children with attention-deficit hyperactivity disorder: Associations with parenting style and sleep hygiene.” European Child & Adolescent Psychiatry, vol. 26, no. 9, 16 May 2017, pp. 1129–1139, https://doi.org/10.1007/s00787-017-1000-4.
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Comments
How to ADHD
I LOVE that!!!!!
Alan McBee
This was a fun format! One thing that works for me, not everyone, is an e-reader that has a very low light mode. I put my Kindle Oasis into dark mode, extra large font, lowest backlight setting, and text oriented so that I can keep it propped up on its stand but read it while my head is sideways on the pillow. The e-reader means no video or scrolling on social media. I read only books I'm casually interested in—no current news or non-fiction I'm trying to learn. When I fall asleep, I don't lose my place in the book. I don't have to hold my hands in an unnatural way to keep the book open. The font is large enough I don't need my glasses. And because it's always the same e-reader, it works as a transition ritual.
Jaina Bee
omx are you me? that opening sequence is way too familiar. 😅 I think the biggest challenge for me is setting and keeping a consistent sleep schedule. thanks for this fun and informative video, I shared it with my therapist.
