How to ADHD
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My MOST Effective SELF-CARE Strategies (as Someone with ADHD)
🕑 Added 2025-03-18 17:16:41 +0000 UTCPlenty of things come to mind when we hear 'self-care'... but sometimes it can feel a lot like those standard tips don't work. This can leave us feeling lost on what to try next.... so I compiled a list of some self-care strategies in hopes that it can give you some new things to consider and try!
Need even more ideas? We asked the community about journaling, self-validation, and strategies for feeling burned out, overwhelmed, or depleted... we asked too late to include any answers in this video... but check out the comments - see if anything pops out to you as something worth trying! Click here to check it out!
Negativity Bias: https://www.youtube.com/watch?v=u56C-X0qoOY
Items Seen or Mentioned in this video (these are affiliate links, so by using them, you'll be supporting the channel! Remember to check your budget first though!)
Alphabreaths link: https://amzn.to/4iBQT4p
Good Inside link: https://amzn.to/3Rfh5WI
One Line A Day Journal: https://amzn.to/4iBXKek
Heart shaped fidgets: https://fidgetnewton.com/products/fidget-hearts?ref=howtoadhd
