Yourfriendkevin posts
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Home Workout 11/4/23
Workout 1) Military EMOM – WN9728WYou have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions*10 Froggers*(if you have trouble doing 5 Burpees start with 3)10 Squat Jumps10 10 Shin Hu...
10/17/23 Home Workout
Workout 1) The Beast Timer- XS2409J1 Minute of Work, 15 Seconds of Rest. Repeat 4x Switch Move After 30 Second Indication from the TimerSkater Hops/ Jump SquatsHigh Knees/ Low Plank HoldSplit Squats (30s on Left / 30 seconds on Right)Shin Huggers/ Push-UpsSpider Steps/ Reverse Crunches
10/9/23 Home Workout
:40 Seconds of work, :20 Seconds of rest, repeat 4xShoulder TapsShin HuggersPrisoner SquatsWalking PlanksMountain ClimbersBurpees
10/3/23 Home Workout
Timer – 25 Minute Countdown – ZV9595i25 mins of work. No breaks.40 Jacks5 Shin Huggers12 Squats5 Shin Huggers10 Pike Push Ups5 Shin Huggers10/10 Reverse Lunges5 Shin Huggers12 Towel or Standard Curls5 Shin Huggers20 Shoulder Taps5 Shin Huggers20 Mt Climbers5 Shin Huggers
9/27/23
Luca Belli - @HSL_photos
9/25/23 Home Workout
Workout 1) 3 Minute Interval Timer – JC5633C3 Minutes of Work for Each Set1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.5 Push-Ups10 Shin Huggers20 High Knees5 Curls10 Shoulder Taps20 Jumping JacksRepeat All 3x
