Yourfriendkevin
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10/17/23 Home Workout
🕑 Added 2023-10-17 07:16:47 +0000 UTCWorkout 1) The Beast Timer- XS2409J
1 Minute of Work, 15 Seconds of Rest. Repeat 4x Switch Move After 30 Second Indication from the Timer
Skater Hops/ Jump Squats
High Knees/ Low Plank Hold
Split Squats (30s on Left / 30 seconds on Right)
Shin Huggers/ Push-Ups
Spider Steps/ Reverse Crunches
Comments
Peter Courtien
The struggle is real, Kevin. It’s always great to be unmotivated with you.❤️
