Yourfriendkevin
patreon
9/25/23 Home Workout
🕑 Added 2023-09-25 16:43:51 +0000 UTCWorkout 1) 3 Minute Interval Timer – JC5633C
3 Minutes of Work for Each Set
1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.
5 Push-Ups
10 Shin Huggers
20 High Knees
5 Curls
10 Shoulder Taps
20 Jumping Jacks
Repeat All 3x
Comments
Peter Courtien
Great workout, Kevin! Lots of variation. It’s fun to bring you into my fitness journey. @peter_lucky13 from twitch. 💪❤️
