Yourfriendkevin posts
Posts: 801
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1/22/26 Home Workout: Upper Body (Weighted)
The Behemoth – KR8749T40 seconds on, 15 seconds off, repeat each station 3 timesCurlsLateral RaisesThrustersRepeat 3x---Single Arm Shoulder PressSingle Arm Shoulder PressReverse CurlsRepeat 3x---Forward ExtensionsSquat to CurlBurpeesRepeat 3x
1/17/26 Home Workout: Cardio w/ Legs
The Behemoth – KR8749T40 seconds on, 15 seconds off, repeat each station 3 timesPush-UpsFroggersSquat JumpsRepeat 3x---Inchworm to Push-UpSpiderman PlanksHigh KneesRepeat 3x---Split Squats (L)Split Squats (R)Skater HopsRepeat 3x
1/13/26 Home Workout: Cardio w/ Legs
The Behemoth – KR8749T40 seconds on, 15 seconds off, repeat each station 3 timesSquat JumpsMountain ClimbersAlt. Jumping Split SquatsRepeat 3x---Single Leg Hip Extensions (L)Single Leg Hip Extensions (R)Plank HoldRepeat 3x---Skater HopsHigh KneesBurpeesRepeat 3x
