Yourfriendkevin posts
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9/18/23 Home Workout
Workout 1) Standard 45/15 Timer – PK2276F4 rounds of 45 sec of work 15 sec of rest,SquatsPush-UpsShin HuggersReverse LungesJumping JacksFlutter KicksFinisher: No Timer 5 Burpees40 Jumping Jacks5 Burpees20 Mountain Climbers5 Burpees10 Sit Ups5 Burpees
CharitUndies™️ are back on
Patrons get first pick of the supply so DM if you're interested!
8.22.23 - kind of...
this was supposed to be posted last week but something went wrong. oopsie. yall will be getting 3 sets this week.



























