MsAlder posts
Posts: 719
Files: 601
Assignment - Small Note of Thanks
Think of someone you don’t know very well, who you see somewhat regularly, who contributes something to your life. This could be to your mail carrier, your barista, your grocery clerk, your bus driver.Write a thank you note to them. Thank them for their work and what they contribute to your life. ...
Countdown Fractionation
Countdown FractionationFree - 10:00 minA simple, enjoyable fractionation experience. Simply listen and follow along with the count. Up and down, it’s quite fun, how could you prefer either one? Includes countdowns, finger snaps, and playful fractionation.This file doesn’t end with a wakener. You...
Student Materials Folder - June 2022
Downloads of all Student and free files can be accessed on the Student Google Drive.If you are at the Extra Credit level, you may email the name of the extra credit file you desire to AureliaAlder@Gmail.com.Thank you for your wonderful support!- Aurelia
Free MP3 Folder - June 2022
Downloads of all free files can be accessed on the Free MP3 Google Drive for patrons at the $1 level and above.Thank you for your wonderful support!- Aurelia
Memento Mori
Memento MoriStudent - 20:09 minMemento Mori is the age-old practice of remembering the shortness of your life, the inevitability of your death, and its unknowable timing.This will not be a file for everyone. Death can be an intense topic for some people. It can bring up feelings of fear, or grief. I...
Assignment - Head Massage
Close your eyes. Take off your hat or glasses, if you are wearing any. Gently rub your hands around your face. You can focus on your temples, your forehead. Using a small amount of pressure, running your fingers down from your temples, down, relaxing your jaw.Now taking your fingers, and massaging y...
Assignment - Moment of Warmth
Close your eyes, if it is comfortable for you to do so. Take a few deep breaths. Imagine you are holding a small kitten or puppy, in your lap. They are soft and warm. Look down at them. Pet them, if you’d like. What do you feel toward them? Do you feel warmth? Affection? Caring? What is that exper...
Rewriting Your Stories
Rewriting Your StoriesFree - 24:19 minThroughout our days, as we go through our lives, we have all sorts of voices in our heads. Thoughts, narratives, stories.Many of these stories play over and over. They are themes, they are stories that have played themselves out for us over and over. When new si...
Assignment - Mind Game
Some things you could take a look atWhen you’re listening to my words right now, who is listening?Who is hearing the words?Do you have thoughts while you are listening?Do you have feelings while you are listening?How do you know you have thoughts?How do you know you have feelings?Who is doing the ...
Student Materials Folder - May 2022
Downloads of all Student and free files can be accessed on the Student Google Drive.If you are at the Extra Credit level, you may email the name of the extra credit file you desire to AureliaAlder@Gmail.com.Thank you for your wonderful support!- Aurelia
Free MP3 Folder - May 2022
Downloads of all free files can be accessed on the Free MP3 Google Drive for patrons at the $1 level and above.Thank you for your wonderful support!- Aurelia
Healthy Balance with Hypnosis
Healthy Balance with HypnosisFree - 22:33 minHypnosis can be particularly regulating. Hypnosis is a form of co-regulation. You are here, listening to my voice. Your mind and your body listens to the tone of my voice, which is caring, soothing. Your nervous system syncs up with mine, and feels calm, ...
Assignment - Habitual Screen Use
Pick an action on a screen that you do habitually every day. Something that you do without thinking about it. An automatic habit.This could be scrolling on your phone in the bathroom. It could be checking the news every morning.Choose something that you could choose to stop doing, something you’d ...
Facing Discomfort
Facing DiscomfortFree - 20:21 minFor many of us, we aren’t taught how to face discomfort as kids. Often, the adults around us didn’t know how to face discomfort themselves. Many of us live in a society that teaches people to tune out. To not face our discomfort. To reach instead for junk food, o...
Student Materials Folder - April 2022
Downloads of all Student and free files can be accessed on the Student Google Drive.If you are at the Extra Credit level, you may email the name of the extra credit file you desire to AureliaAlder@Gmail.com.Thank you for your wonderful support!- Aurelia
Free MP3 Folder - April 2022
Downloads of all free files can be accessed on the Free MP3 Google Drive for patrons at the $1 level and above.Thank you for your wonderful support!- Aurelia
Assignment - A Gift
There is so much joy in giving. The process of doing something nice for someone else makes us feel good too. It is a practice that ties us to one another, reminding us of the joy the people around us can bring to our lives, and the joy we can share with them.Find or make a gift for a friend, loved o...
Assignment - Do What You Can
Sometimes we can feel powerless in the face of all of the horrors the people with wealth and power choose to inflict on all of us. But there are a lot of us, and most of us want to take care of one another, and build a world without this horror and violence. Often we can only do a little, but we can...
Mindful Speech
Mindful SpeechFree - 21:25 minCommunication is the interface between you and other people. It is one of the primary means through which you form connections, meet your needs, help others meet their needs, and express yourself. It is the powerful interface between you, and all of the human minds arou...
Assignment - Dietary Variety
Cook or prepare an entirely new food item. Something you haven’t eaten before. It is up to you how adventurous or elaborate you want to be. This could mean an entirely new cuisine, perhaps using a vegetable or grain you rarely eat, or perhaps a new recipe for a favourite dish. It’s okay if you d...
Assignment - Short Poem
You can pick any topic that you want. If you’re feeling intimidated by the idea of a poem, you can choose to write about something very small and simple in your life, like your favourite coffee mug, or making the bed, or what you think about hats.Many people find poetry, or any expressive arts, ve...
Assignment - Temperance
Take a break from any hypnosis for a week. You might use the space this creates to engage in other, different activities that you may enjoy. Hypnosis can supplement your life. It can be one experience among many in a full, rich life. For the next week, enjoy exploring some of your other opportunitie...
Dietary Variety
Dietary Variety15:12 min - FreeA file on breaking out of restrictive molds around eating, being more exploratory, stretching comfort, and learning to find enjoyment and adventure in new food experiences, even if they aren't always safe and familiar. Trying new things gives yourself the opportuni...
Student Materials Folder - March 2022
Downloads of all Student and free files can be accessed on the Student Google Drive.If you are at the Extra Credit level, you may email the name of the extra credit file you desire to AureliaAlder@Gmail.com.Thank you for your wonderful support!- Aurelia
Free MP3 Folder - March 2022
Downloads of all free files can be accessed on the Free MP3 Google Drive for patrons at the $1 level and above.Thank you for your wonderful support!- Aurelia
Sleep Aide (Student) and Primed for Rest (Extra Credit)
Sleep Aide 25:23 min - Student My voice assists you, and you give yourself permission to go deeper. Every time you listen to trance files before sleep, you sleep more soundly. The path into deep relaxation is visualized, and this 'path' into sleep metaphor also features in other sleep files,...
Assignment - Note of Appreciation
Write a letter or note of appreciation to someone. Once you have finished it, you can send it to them, if you would like.
Assignment - Happy Things
Photograph things around your home that make you happy. You can use a camera or your phone, or if you don't have one, you can write down a list of the things you would photograph. You can find as many things as you would like.
Winding Down
Winding Down12:05 min - FreeThis file discusses winding down at the end of the day. You can listen as you begin your transition from your waking life, and prepare for the steps that will bring you to your bed. Drawing a dividing line between the day before and the relaxation to follow, I guide you t...
Assignment - A Failure
Try something that you are certain you will fail at. It could be something you are afraid to do, or maybe a task that is beyond your physical or mental limits. Maybe it is a task that physics makes impossible, or logic. You can define fail however you would like. When you finish, ask yourself, did y...
