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Assignment - Habitual Screen Use
🕑 Added 2022-04-18 14:00:10 +0000 UTCPick an action on a screen that you do habitually every day. Something that you do without thinking about it. An automatic habit.
This could be scrolling on your phone in the bathroom. It could be checking the news every morning.
Choose something that you could choose to stop doing, something you’d like to experiment with stopping doing.
Then, choose to stop doing that thing for the next week.
It’s okay if you forget and catch yourself doing this action, unthinkingly – that means you picked the right type of activity for this exercise. Think about what the experience of doing something habitually is like. How many things do you do every day because they are habits? Things you do without really thinking or reflecting on their impact on your life?
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