MsAlder
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Healthy Balance with Hypnosis
🕑 Added 2022-05-01 03:18:05 +0000 UTCHealthy Balance with Hypnosis
Free - 22:33 min
Hypnosis can be particularly regulating. Hypnosis is a form of co-regulation. You are here, listening to my voice. Your mind and your body listens to the tone of my voice, which is caring, soothing. Your nervous system syncs up with mine, and feels calm, and soothed.
This can be a good and healthy experience.
This can be a way to teach your nervous system, what it feels like, to be calm, regulated, soothed.
So you can learn how to access those states for yourself, throughout your daily life.
This can also become a problem, if you rely on hypnosis too much, too often, as your source of regulation.
Comments
tackles
Thanks Miss Alder the mind is an amazing gift, it's beyond understanding, but incredibly pleasureable.
Aurelia Alder
I believe thinking can be an addiction! There can be addictive patterns of thoughts, addictive daydreams. It can be a form of escapism, escaping into fantasies, escaping into planning, escaping into ruminating. It's one of the most fundamental addictions, although not one psychology talks about a lot. There is a lot of overlap between ADHD, dissociative disorders, and formal addictions.
tackles
On occasions it comes to me that thinking too much is an addiction, but isn't our mind thinking all the time or do I have the cart in front of the horse, and we control our mind not the other way around, when a thought is created. Hypnosis to me is something that happens more often subliminally rather than personally instigated. Mind over matter for the want of a descriptive trait, just thinking.
