Yourfriendkevin posts
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1/6/24 Home Workout
Workout 1) Military EMOM – WN9728WYou have 1 minute for each of the 4 movements. Generate your own rest with the time given. You get a minute rest after finishing one full round.*3 Burpees*10 Push Ups30 Jumping Jacks30 Bicycle Crunches10 CurlsRepeat 5x
1/3/23
We are starting off the new year a little late, but still going hard.
12/11/23 Home Workout
Workout 1) Tabata Timer – IS6280TRepeating Each Move 8 Times.20 Seconds of work, 10 Seconds of Rest.Squat JumpsCurlsReverse CrunchesSplit SquatsBurpees
Quick lil Update
hey whores, these last few months have been putting me through the ringer.the owner of the house I rent decided to break out lease and sell the property so i've been scrambling to fins a new place that is suitable. All my spare time has been going to house hunting and staying out of the house wh...
