trainwithtay
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New let’s work off all that delicious food we ate yesterday...
🕑 Added 2020-11-27 16:16:54 +0000 UTC New let’s work off all that delicious food we ate yesterday. I’m putting all these carbs to woke and hitting legs later 😜 but this morning, I did a quick circuit for an hour to work up a good sweat 💦 try this >>> -2 back row/ exercise variations- 10 reps each -Tricep dips- 10 reps -In and outs on medicine ball- 20 reps -Kettle belle swing with 25 pound- 15 reps -One leg step ups on bench- 10 each side with 10 pound weight in hand -Back rows on bench with 20 pound weights- 10 reps each side -Ball crunches with 10 pound- 15 reps then pulse in the middle for 10 I repeated it 5 times before I felt completely exhausted! 🥵
