Leg day is not always about pushing heavy weight! 🏋🏽♀️ Toda..
🕑 Added 2020-12-02 02:54:35 +0000 UTC
Leg day is not always about pushing heavy weight! 🏋🏽♀️ Today I’m doing a light load “hypertrophy” day 👊🏼Using lower weight than I usually do, and maxing out on reps on every set!
This exercise is called cable kickbacks 💯 its main target is the glutes! 🍑 it’s important to keep your non working leg stable, and push back and up with your heels leaving your toes pointed to the floor!
Let me know if this helps you 🤑
