shapedbyshanice posts
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HAPPY FRIDAY SEXIES😘 I just taught the most amazing outdoor ..
HAPPY FRIDAY SEXIES😘 I just taught the most amazing outdoor yoga session! How many of you would be interested if I went live and did a yoga session with you guys?
My favorite part of grocery shopping! All the fruit 💞
My favorite part of grocery shopping! All the fruit 💞
POV: When you’re gym crush walks in 🤣 All jokes aside I’ve ..
POV: When you’re gym crush walks in 🤣 All jokes aside I’ve been stretching my arms and shoulders with this pvc pipe! It helps with the mobility in my shoulders making sure they are nice and healthy!
Good morning! ☀️ here’s my green smoothie of the day! For th..
Good morning! ☀️ here’s my green smoothie of the day! For those of you that’s been keeping up with me I just know you’re shocked that it’s not mango flavored🤣 y’all know I love my mango smoothies but I’m switching it up today! I added some blueberries 🫐 Which one would you dri...
It’s Monday so you know we’re back at it! We’re on the bike ..
It’s Monday so you know we’re back at it! We’re on the bike today to condition those legs! 🚴♀️ When’s the last time you hopped on a bike?
Here’s your reminder to drink your water 💦
Here’s your reminder to drink your water 💦
Static and dynamic stretching before and after a good run 🏃🏽..
Static and dynamic stretching before and after a good run 🏃🏽♀️
HAPPY FRIDAY BEAUTIFUL PEOPLE! Before you go out and have a..
HAPPY FRIDAY BEAUTIFUL PEOPLE! Before you go out and have a good time this weekend, take some time to stretch🧘🏽♀️ What are y’all’s weekend plans?
Love love love grapes! They really help with my sweets cravi..
Love love love grapes! They really help with my sweets cravings! And I’ve been finding these Cotten candy grapes! THEY ARE AMAZING 🤩 have you tried them?
Y’all know I’ve been obsessed with doing dips! My triceps ar..
Y’all know I’ve been obsessed with doing dips! My triceps are starting to look good!
HIIT on the StairMaster I think yes 👍🏽 Level 20 for 1 minut..
HIIT on the StairMaster I think yes 👍🏽 Level 20 for 1 minute and rest for 1 minute Do as many rounds as you can and you’ll be sweating in no time 💦
it’s Monday! Start your week off right! Get out and get act..
it’s Monday! Start your week off right! Get out and get active🏃🏽♀️💨
GOOD MORNING! Are you taking your vitamins ??????? If you ..
GOOD MORNING! Are you taking your vitamins ??????? If you want to know the benefits of taking vitamins check out my video on OFTV where I explain and show you my favorite brand!
Dead hang 101 These are perfect to decompress the spine at ..
Dead hang 101 These are perfect to decompress the spine at the end of a workout! After I started doing these I no longer feel any lower back pain! You want to know how to do it? •hop up on something you can hang on to •don’t rock back and forth •try to engage your abs to stay close to s...
Avocado toast with an egg four ways! Which way is your favo..
Avocado toast with an egg four ways! Which way is your favorite?
Here’s another machine to help get those hamstrings nice and..
Here’s another machine to help get those hamstrings nice and juicy! One of my favorites really! Lay down and hold on to the bars! Lift your legs all the way up and back down! You should feel the tension in your hamstrings! Try 3 sets of 15! Be sure to stretch your hamstrings before you use this m...
Some days I don’t feel like going outside or going to the gy..
Some days I don’t feel like going outside or going to the gym so I stay home and try to do a workout in my room! Even though I didn’t do the craziest workout that had me dripping in sweat, I try to do my best to get active by any means 😌 SHOW UP FOR YOURSELF 👏🏽 What’s a motivational ...
I have finally mastered my head stand! 🤸🏽♀️ Can you do one ..
I have finally mastered my head stand! 🤸🏽♀️ Can you do one ?
Can you do a solid push up? Want something more challenging..
Can you do a solid push up? Want something more challenging? To make it more difficult we need to try to balance on a half exercise ball and go down slow and steady and up slow and steady! Try it out and let me know how it goes!
Nectarines are another one of my favorite fruits! I like to ..
Nectarines are another one of my favorite fruits! I like to eat them as a snack🍑 Whats your favorite fruit? If I didn't name it the comment down below!
Do you remember those modified dips I showed you about a wee..
Do you remember those modified dips I showed you about a week ago? well these are the real ones! Going down and back up with just your body weight is hard if you've never done them before. I recommend these if you're more experienced in the gym😝 Try them out and tell me what you think
HAPPY FRIDAY SEXIES ✨✨✨✨ If you've been following for a whil..
HAPPY FRIDAY SEXIES ✨✨✨✨ If you've been following for a while then you already know what I'm making🍹 My favorite mango pineapple green smoothie😋😋 HAVE A BEAUTIFUL BRIGHT WEEKEND YOU GUYS 😘
Stretching every morning ensures that my body stays flexible..
Stretching every morning ensures that my body stays flexible and so that my joints stay fluid🤸🏽♀️
I have been obsessing over these green juices and ginger sho..
I have been obsessing over these green juices and ginger shots! They are a great way to kick start my morning! 😁 and they also have so many health benefits! -I feel more energized -It helps with my bloating -It helps me get my greens Have you ever tried a ginger shot before?
—————HAMSTRING CURLS 101————— want some nice juicy legs? Do ..
—————HAMSTRING CURLS 101————— want some nice juicy legs? Do you some hamstring curls and you’ll be good in no time! Let me let you guys in on a secret of mine to get the best results with this machine! When you’re doing these lean forward and go until failure! Then give your...
HAPPY MONDAY MY BEAUTIFUL PEOPLE ✨ I have a love/hate relati..
HAPPY MONDAY MY BEAUTIFUL PEOPLE ✨ I have a love/hate relationship with this piece of equipment at my gym! I love it because I see the results of using this machine but I hate it because it burns so good! •For those wondering this works out your back and your booty! ~When I want to target my b...
I saw this salad in one of the many cook books I have! Doesn..
I saw this salad in one of the many cook books I have! Doesn’t that look good? I definitely want to recreate this salad for you guys in an OFTV video! Would you guys want to see that?
So I’ve been obsessed with trying to target my arms so that ..
So I’ve been obsessed with trying to target my arms so that I can show them off this summer ☀️ What you see me doing are called dips! These are slightly modified to help target my triceps better! Trust me do 3 sets of 25 and I promise you’ll feel the burn! 🔥 Will you try?
HAPPY APRIL FOOLS FRIDAY SEXIES🥂🤪 Even thought it’s April fo..
HAPPY APRIL FOOLS FRIDAY SEXIES🥂🤪 Even thought it’s April fools day don’t pull any pranks just do these lat pull downs! The key to a perfectly sculpted back are lateral pull downs! Add these to your back day routine and you’ll be all set! I love this machine for two reasons! 1. It all...
Are you eating your greens? No well let me tell you why you..
Are you eating your greens? No well let me tell you why you should! Do you experience fatigue/bloating almost immediately after eating? Do you lack energy and feel tired often? Do you experience mood swings or heavy cravings? If you answered yes to any of those questions then you might have a...
