shapedbyshanice posts
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Me and @allyfromthesouth are going live tonight at 10 PM EST..
Me and @allyfromthesouth are going live tonight at 10 PM ESTβ¦ Join us for a night you wonβt forget π
Lift heavy & love hard π
Lift heavy & love hard π
Jumping into the weekend like this π
Jumping into the weekend like this π
Nothing but(t) gains here ππ
Nothing but(t) gains here ππ
Never miss a Monday π«
Never miss a Monday π«
If you're curious, here are some of my favorite dumbbell wor..
If you're curious, here are some of my favorite dumbbell workouts! πͺ V - Lift πͺ Renegade Rows πͺ Bicep Curls πͺ Lying Skull Crushers πͺ Seated Reverse Flys
Every workout is progress, don't forget that π
Every workout is progress, don't forget that π
Want to really take your workout to the next level? Challeng..
Want to really take your workout to the next level? Challenge yourself and give an ab roller a try! You'll really see just how strong your core and upper body are πͺ
Happy Saturday y'all! Hope you all have a sexy and fabulous ..
Happy Saturday y'all! Hope you all have a sexy and fabulous weekend β€οΈ
Sore today, strong tomorrow πͺ
Sore today, strong tomorrow πͺ
Did you know that jumping rope is actually a great full body..
Did you know that jumping rope is actually a great full body cardio workout? I want to know how many of you include jumping rope into your workout routine?
Pro Tip: Get your workout done in the morning on weekends so..
Pro Tip: Get your workout done in the morning on weekends so you have plenty of time to enjoy your night ππ
What are some of your favorite fitness apparel brands?
What are some of your favorite fitness apparel brands?
The groundwork for all happiness is good health π
The groundwork for all happiness is good health π
Did you know that yoga balls are great for more than just do..
Did you know that yoga balls are great for more than just doing yoga?! If you want to spice up your workout routine try using a ball to tone up your legs, arms or even core... you can thank me later βΊοΈ
Dumbbells are one of my favorite pieces of workout equipment..
Dumbbells are one of my favorite pieces of workout equipment πͺ Don't be scared to give them a try!
Believe in yourself and you will be unstoppable β¨
Believe in yourself and you will be unstoppable β¨
Tell me what you do for cardio babes?? βΉοΈπββοΈπ΅π€ΈββοΈ
Tell me what you do for cardio babes?? βΉοΈπββοΈπ΅π€ΈββοΈ
Be stronger than your excuse π
Be stronger than your excuse π
Don't decrease the goal, increase the effort β¬οΈ
Don't decrease the goal, increase the effort β¬οΈ
Just do it baby π
Just do it baby π
Itβs good to workout with great intensity but some days you ..
Itβs good to workout with great intensity but some days you just need a good low intensity workout! Some light weights will help bring the intensity down! There are many benefits to doing a low intensity workout! The main one is you can do it for longer and for more reps thus breaking into that fa...
Happy Friday my sexy people π
Happy Friday my sexy people π
Just because you want to eat cleaner and have a healthy diet..
Just because you want to eat cleaner and have a healthy diet doesnβt mean you give up the foods you love! Today for lunch Iβm eating a buffalo chicken avocado wrap that fits my macros perfectly!
Yβall know Iβve been trying hard to maintain my daily veggie..
Yβall know Iβve been trying hard to maintain my daily veggie intake! So far Iβve been doing good!
Repeat this to yourself in the mirror first thing when you w..
Repeat this to yourself in the mirror first thing when you wake up and watch how consistent you become!
Another little part of my healthy girl fitness vision board!..
Another little part of my healthy girl fitness vision board! ππ₯π₯π₯¦π₯ππ₯¬π
Keeping it simple this morning! Granola, sliced bananas, and..
Keeping it simple this morning! Granola, sliced bananas, and low fat vanilla Greek yogurt!
What are you having for lunch today?
What are you having for lunch today?
Another cute gym outfit! π€ This time we have a brown gym se..
Another cute gym outfit! π€ This time we have a brown gym set from Amazon, another grey cover up, some white socks, yeezys, and some apple products! This outfit is super cute to wear when running errands and going to the gym!
