shapedbyshanice

onlyfans

shapedbyshanice posts

Posts: 334 Files: 381

There’s something so refreshing about doing a workout outsid..

There’s something so refreshing about doing a workout outside! Where do you guys prefer to workout?

Trust me when I say this! I hate cardio just as much as the ..

Trust me when I say this! I hate cardio just as much as the next person but everyone knows it has to get done! There are many forms of cardio but here lately the stair stepper has been my favorite! It’s gets me nice and sweaty💦 What’s your favorite kind of cardio?

HAPPY MONDAY! This is what my breakfast is looking like this..

HAPPY MONDAY! This is what my breakfast is looking like this morning! Very colorful and balanced😋 FUN FACT: depending on the brand, most hot sauces have zero calories and are the perfect sauce to add flavor to something! So y’all know had to add some on my omelet! What are you having for b...

We heard from our good friend @selfcarewithchloe that being ..

We heard from our good friend @selfcarewithchloe that being outside in Mother Nature is really good for the soul and even better to de-stress! So what better way to spend our Sunday afternoon @upnextwithnia ☀️☀️☀️

Hey sexies!!!! Remember to get up and get moving today! Hop..

Hey sexies!!!! Remember to get up and get moving today! Hope y’all have a good weekend 😘

Good morning ✨☺️ I am enjoying some oats topped: • low fat ..

Good morning ✨☺️ I am enjoying some oats topped: • low fat Greek yogurt • blueberries • banana slices •chia seeds •sun flower seeds • cinnamon It’s been a little chilly early early in the mornings here and it’s something warm yet refreshing to eat! What are you having f...

I love love love workout clothes! I wear athletic clothes al..

I love love love workout clothes! I wear athletic clothes almost everyday! What about y’all do you like athleisure?

HAPPY FRIDAY SEXIES 💕💕💕💕💕 So this is one of the pre workouts..

HAPPY FRIDAY SEXIES 💕💕💕💕💕 So this is one of the pre workouts I keep in my rotation of pre workouts! I love it because it gives me that extra boost I need! have you tried this before? I hope y'all have a fun and safe weekend!! what do y'all have planned?

WATER CHECK! Are you drinking enough water ?💦 Y’all should ..

WATER CHECK! Are you drinking enough water ?💦 Y’all should get you one of these water bottles ! They really help me reach my target everyday! Anyone thirsty ? Want a sip?

Do you have a yoga mat?🧘🏽‍♀️ How many of you would like it i..

Do you have a yoga mat?🧘🏽‍♀️ How many of you would like it if I did some home workouts on live ?

Good morning! ☀️ and happy Monday ✨ This is what my breakfas..

Good morning! ☀️ and happy Monday ✨ This is what my breakfast is looking like today! What are you having for breakfast?

This is your monthly check to see if your taking your vitami..

This is your monthly check to see if your taking your vitamins! 😘 Are you ?

So my gym has been offering these 🤼kickboxing classes 🤛🏽🤛🏽an..

So my gym has been offering these 🤼kickboxing classes 🤛🏽🤛🏽and guys I highly recommend that you guys look into trying it out! I thought it was easy and I was absolutely wrong! I have never been so tired in my life from this class! It workout out muscles I never even thought I had! 🤣...

HAPPY FRIDAY SEXIES!!!!!!!!!!!! A lot of you guys wonder why..

HAPPY FRIDAY SEXIES!!!!!!!!!!!! A lot of you guys wonder why I take preworkout! Welllllllll I guess I’ll tell you 🤣 🔥🏋️‍♀️ • Pre-workout supplements give me the extra motivation for high-intensity training. They can help you go longer and harder with your workouts. And you will...

Ok so I had time this morning so my breakfast is a little fa..

Ok so I had time this morning so my breakfast is a little fancy and of course I just have to show it to you guys! Almond butter has been my new addiction 😋😋What do you think ? Would you try it ?

Happy hump day y’all !!!! So I have been adding stomach vac..

Happy hump day y’all !!!! So I have been adding stomach vacuums into my morning routine! I love these and they help shape my core/abs! Here’s how to do it! I like to do mine standing up so stand up! Suck in really really hard! Make it to where your belly button is touching your back! Hold it fo...

Let’s talk supplements! Why are supplements necessary? Wel..

Let’s talk supplements! Why are supplements necessary? Well let me break it down for you. How many of you can say that you eat a balanced breakfast lunch and dinner every single day? All the minerals, probiotics, fiber, healthy fats, vitamins, proteins, veggies, fruits, your body needs? Probabl...

Hey guys happy Monday✨ So lately I have been working really..

Hey guys happy Monday✨ So lately I have been working really really hard in the gym and I’m in a caloric deficit and some days I really do find it hard to not drink a milk shake! This muscle milk drink is packed with 32 grams of protein and they come in many different flavors! I love love love t...

Have you guys heard of this natures cereal? I modified it b..

Have you guys heard of this natures cereal? I modified it because I LOVE watermelon 🍉! Blueberries 🫐 strawberries 🍓 blackberries and raspberries! Then add some coconut water 🥥 💦 !!! It is truly a delicious and refreshing way to start my morning! What are you guys doing today ?

Here is an at home back workout that works your delts and fl..

Here is an at home back workout that works your delts and flanks! 🏋️‍♀️ I didn’t have a barbell so I’m just using a dumb bell! Bend over and hold it as seen in the picture! Pull the weight up! It should look like a bent over row! Squeeze your back as you pull it up! Squeeze your core...

HAPPY FRIDAY SEXIES 💕💕💕 A lot of people ask me how I stay so..

HAPPY FRIDAY SEXIES 💕💕💕 A lot of people ask me how I stay so motivated and I always tell them that motivation is just a feeling! What you need to stay consistent is self discipline! If you are disciplined then it’s a part of your routine and you have to do it or your day is all messed up...

Stretttccchhhhhhh !!! I can’t express this enough! ☺️☺️ •St..

Stretttccchhhhhhh !!! I can’t express this enough! ☺️☺️ •Stretching every morning and night before you go to sleep can help you out in the long run! Stretching can prevent you from immobile when you get older! It can prevent arthritis and carpal tunnel! How many of you stretched tod...

Happy hump day! I’m a little bit busy today! I have lots of..

Happy hump day! I’m a little bit busy today! I have lots of homework to do! But I am enjoying my green juice while doing so🥑🥦 Do you want to know the recipe?

Does anyone know why taking in enough protein is important i..

Does anyone know why taking in enough protein is important in your fitness journey ? Ok I’ll tell you why! -Whey protein is an exceptionally healthy way to add more protein to your diet. It's a quality protein source that is absorbed and utilized efficiently by the human body. This is partic...

Happy Monday! ✨ I have been keeping up with my goals and I h..

Happy Monday! ✨ I have been keeping up with my goals and I have been seeing results! I feel more and more confident everyday! Do you guys want to know some daily lifestyle changes to feel more confident?🥰 Today is the last day of this month did you make the most of it ?