flowwithsky

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💖I hope all you’ve been working towards comes into fruition ..

💖I hope all you’ve been working towards comes into fruition 🥰 Remember that what you put in shows! Have patience, and watch as your dreams blossom 🌸

🫶Run! Hike! Explore! I love to be outside at least 30 minute..

🫶Run! Hike! Explore! I love to be outside at least 30 minutes daily. This is a good goal to set to get yourself moving and get that vitamin D! 😚💖 🌞☀️🕶 Don’t forget that sunscreen!

💖Have an incredible weekend✨👼

Felt cute today 🥰 Hope you have a lovely week ✨

Some acrobatics 🥰 Aerial silks have been one of my favorite ..

Some acrobatics 🥰 Aerial silks have been one of my favorite activities that have built my shoulder and grip strength without even realizing because it feels so much like an art and less of a workout. 💪When you ever feel burnt out I recommend trying something new or staying active with somethin...

✨Draw some circles with your torso in a goddess squat to str..

✨Draw some circles with your torso in a goddess squat to strengthen your abs.

😚Be kind to yourself! Fill your cup before pouring into othe..

😚Be kind to yourself! Fill your cup before pouring into others, and know that you deserve love. It’s not selfish to take care of yourself. Take breaks, eat chocolate, go outside, move your body, drink lots of water, journal, and retreat when you need.💋 Photo taken by @alignedbykarissa

✨Backbend variations: 1. Full Wheel pose 2. Camel pose 3. Br..

✨Backbend variations: 1. Full Wheel pose 2. Camel pose 3. Bridge pose Start off with a bridge, engaging the glutes to protect your low back. Always listen to your body, backing off when you need to 💜 Practice every day, and you’ll be able to advance more and more into deeper backbends.

Just wait and see on OFTV some yoga with Karissa! Coming soo..

Just wait and see on OFTV some yoga with Karissa! Coming soon 💋 @alignedbykarissa

Trying to soak up every last bit of sun before the weather g..

Trying to soak up every last bit of sun before the weather gets too chilly💋

🌞🧘🏼‍♀️Be sure to take some time for yourself every day. For ..

🌞🧘🏼‍♀️Be sure to take some time for yourself every day. For me this is moving my body. 💋Whether it’s a run, yoga, stretching, or lifting.. It allows me to get out of my head and into the present moment.🫶💜

Let me blow you a kiss 💋😚! Do you have workout plans today?..

Let me blow you a kiss 💋😚! Do you have workout plans today? Shoot me a message and let’s chat🤭❤️

Doing some yoga with my best friend🫶🧘🏼‍♀️ @alignedbykarissa ..

Doing some yoga with my best friend🫶🧘🏼‍♀️ @alignedbykarissa As we flowed together I could only feel gratitude for the deep connection we have. I am incredibly lucky that I’ve found my travel buddy/best friend/soul mate ! ✨ Tell those you love just how much you love them and find g...

✨I miss doing arm balances! It’s been weeks since I’ve been ..

✨I miss doing arm balances! It’s been weeks since I’ve been able to do some of my favorite poses because of wrist surgery. Take advantage of your health and try new things! Go upsidedown with a handstand or try a cool arm balance. I’m excited to get back at it! 🥹😘

😊🥰Beyond grateful to be able to explore new places! 🏔🇮🇹🫶 Tr..

😊🥰Beyond grateful to be able to explore new places! 🏔🇮🇹🫶 Traveling allows us to take a step back and see things for what they are. Getting out of your comfort zone is the first step towards growth💕😘

Nature is my happy place 🏔🌲 What’s your favorite place to be..

Nature is my happy place 🏔🌲 What’s your favorite place to be?

🥰Thread the needle pose is a wonderful shoulder stretch. Add..

🥰Thread the needle pose is a wonderful shoulder stretch. Add in a fun balance by reaching your top arm to grab either foot! 💋

I’m so happy with my summer trim 💇‍♀️ It’s the best for mov..

I’m so happy with my summer trim 💇‍♀️ It’s the best for moving around and this heat! I’m thinking about going back to my natural color in the winter. Natural is light brown with little bits of blonde.. what do you think? 💕🥰

Let’s chat! Message me so we can get closer🫶

Best thing to cheer myself up is to dance it off 💕😂💁‍♀️😋 Whe..

Best thing to cheer myself up is to dance it off 💕😂💁‍♀️😋 When I get frustrated I like to turn on my favorite song and let go of some of that negative energy by dancing 💕🤭 It distracts me from why I’m upset and takes me in the moment! 💜

Tell me your favorite way to get a workout in! I’d love to h..

Tell me your favorite way to get a workout in! I’d love to hear about it in messages 💕💖

Headstands are the best for just beginning inversions 😚 -Be ..

Headstands are the best for just beginning inversions 😚 -Be sure it’s the crown of the head that touches the ground (not too far back or far forward) -Engage your core and glutes, remember the more you squeeze the lighter you will feel -Make shapes, have fun with it! 😝💕🌞

Wanted to show you my new top 🔥🤭 I thought you might like it..

Wanted to show you my new top 🔥🤭 I thought you might like it🥰😉

Handstands are my favorite because you have to engage EVERYT..

Handstands are my favorite because you have to engage EVERYTHING! 💖😈 What’s your favorite pose you’d like to see? Lemme know in messages💋

💕Hard work pays off! 😮‍💨😝 Find ways to move your body daily ..

💕Hard work pays off! 😮‍💨😝 Find ways to move your body daily for a healthy mind and body! 💪💖🫦

@alignedbykarissa and I can’t get enough of beautiful Greece..

@alignedbykarissa and I can’t get enough of beautiful Greece! Super excited to get to make some content with her!🥰

💖How deep can you forward fold? This pose is such a great ha..

💖How deep can you forward fold? This pose is such a great hamstring stretch accesible to all levels! 🥰Keeping a deep bend in your knees, allow your stomach to rest on your thighs. Release the tension from your neck, shoulders, and low back. Don’t forget to breathe! 💕💕

Hey! Message me your favorite way to stay busy😘 I love to st..

Hey! Message me your favorite way to stay busy😘 I love to stretch, do pilates, paint, read, and listen to music!

My new favorite position to watch tv in😂😋

I’ve been dealing with a wrist injury, and it’s been very ch..

I’ve been dealing with a wrist injury, and it’s been very challenging for me to take time off. My livelihood is my wrist. Handstands, yoga, climbing, painting.. 💜 I’ve had to adapt, and it hasn’t been as horrible as I thought it would because it’s giving me new activities to focus my en...