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✨Backbend variations: 1. Full Wheel pose 2. Camel pose 3. Br..
🕑 Added 2022-10-09 19:31:31 +0000 UTC ✨Backbend variations: 1. Full Wheel pose 2. Camel pose 3. Bridge pose Start off with a bridge, engaging the glutes to protect your low back. Always listen to your body, backing off when you need to 💜 Practice every day, and you’ll be able to advance more and more into deeper backbends.
