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Get your handstand play on for today ✌️🥰

Get a great shoulder opening and hamstring stretch with this..

Get a great shoulder opening and hamstring stretch with this wide leg forward fold twist. 💕💖 Be sure to keep a microbend in the knees to protect the joints, grab your opposite ankle with the opposite hand, and twist open to the sky 🌌💜

A new summer look 🫶

Have you been stretching? Try holding a stretch for a minimu..

Have you been stretching? Try holding a stretch for a minimum of five long, deep breaths. Allow yourself to surrender deeper into each stretch. A recent wrist injury has prevented me from lots of exercises, but I’m able to still stretch and meditate daily to keep my mind at peace. ☮️ 💜

All about the handstands 💁‍♀️💋✌️ It’s crazy to see how far y..

All about the handstands 💁‍♀️💋✌️ It’s crazy to see how far you can get with a little practice everyday. This goes for anything you want to do! 💖

Dancers pose 🩰

Living Upsidedown,😝 Addicted to playing! For me handstands ..

Living Upsidedown,😝 Addicted to playing! For me handstands have been a love/hate relationship.💜✨ I love seeing the progress, but it was super frustrating when I first began. It was lots of work getting over the fear of falling backwards and lots of conditioning the shoulders and core. Now i...

💕A challenging variation of push-ups, Pike push-ups are a gr..

💕A challenging variation of push-ups, Pike push-ups are a great addition to your upper body day! The higher your hips the harder it is ! 🥰😘 Try 4 sets of 8-12 with a minute of rest between.

These hot summer days can be a lot 😮‍💨 😘Be sure to stay hydr..

These hot summer days can be a lot 😮‍💨 😘Be sure to stay hydrated in this heat! Drink lots of water, take your vitamins, and rest when you need.✨💕

🌹💕My fitness journey has become my life. I’ve fallen in love..

🌹💕My fitness journey has become my life. I’ve fallen in love with movement.🦋It clears my head, has given me confidence in myself, makes me happy, and taught me how to overcome obstacles! 🥰

💕This moment is the only moment that counts. Take time to re..

💕This moment is the only moment that counts. Take time to really be here now. ✨ Be grateful for everything you’ve been through and everything you are a part of! ☮️🦋

I’ve been getting into some contortion🥰 All of the yoga I’ve..

I’ve been getting into some contortion🥰 All of the yoga I’ve been practicing seems to be contributing to lots of my flexibility! Remember consistency is key everyone starts somewhere! ✨💕

🥰Did I show you my handstand dive yet? 😂I was more scared t..

🥰Did I show you my handstand dive yet? 😂I was more scared than I should have been. Don’t let fear of failure EVER be your excuse not to try something! 💕

Message me ✨🧚 👑 Tips will always get top priority 💕

Some practice holding a tuck in a handstand and making shape..

Some practice holding a tuck in a handstand and making shapes🖤 Start your handstand journey today, and in a few months see the incredible growth! 💖😝 Don’t know where to start? 👌Begin with a wall, and make it a habit to practice against the wall everyday. After you’ve found you can h...

😚Wall walks are a killer exercise to add to your push routin..

😚Wall walks are a killer exercise to add to your push routine! Try going for 3-5 for beginners and 8-12 for advanced. Do 4 sets🥵💖

💕I’m going to a dance class today to switch things up! 👯‍♀️A..

💕I’m going to a dance class today to switch things up! 👯‍♀️Any activity where I move my body and breathe, where I can be fully present is my absolute favorite thing to do! Let go of being perfect, and just have fun! Try something new and exciting to mix it up! 🥰

Have a wonderful weekend ✨✨💖

Stay healthy, and Don’t forget to hydrate, get some extra vi..

Stay healthy, and Don’t forget to hydrate, get some extra vitamin C, and enough rest! 💋

✨🎨I’ve been painting a lot recently! I can tell you a trick...

✨🎨I’ve been painting a lot recently! I can tell you a trick. Surround yourself with the people that inspire you, push you, because these people will bring out the best in you 💗

✨Half moon pose 💕Begin in a warrior 2 stance, transition to ..

✨Half moon pose 💕Begin in a warrior 2 stance, transition to extended side angle, and then bring all your weight into your front leg, keeping your hips open, stack your shoulder over shoulder, hip over hip, breathe, and feel the freedom of this balance 😌🧘🏼‍♀️

🤩😘Stretching is a huge part of physical health! ✨It prevent..

🤩😘Stretching is a huge part of physical health! ✨It prevents injuries, can improve performance, and allows your joints to work in their full range of motion! 😉 Plus there are tons of poses that look pretty cool 💜💕

We love playing together 💕 Mary is on the journey to being a..

We love playing together 💕 Mary is on the journey to being a yoga instructor too! 🤩I’m so excited.. maybe we will teach a class together in a few months ✨ @selflovemary

💕Pets are super supportive and loving ! This is Bruno😘🥹 I di..

💕Pets are super supportive and loving ! This is Bruno😘🥹 I didn’t think I needed one till I adopted one :) Do you have any furry friends? 💜

Me and my girl @becca_aviatrix having the time of our lives ..

Me and my girl @becca_aviatrix having the time of our lives 💕 Happy July !!

🥰For me, Yoga is connecting the mind and body. My favorite f..

🥰For me, Yoga is connecting the mind and body. My favorite form of self expression is through movement ✨ Sometimes a flow turns into a dance, and that’s when you know you are fully present in your body. 💕

:) I hope you’re having a bright and lovely day! Message m..

:) I hope you’re having a bright and lovely day! Message me so we can chat 🦋✨

Get your sweat on this week 👌🏃‍♀️🌞 🧘🏼‍♀️And remember to hydr..

Get your sweat on this week 👌🏃‍♀️🌞 🧘🏼‍♀️And remember to hydrate 💦🥰

☀️I love being outdoors! The grass is the perfect spot to st..

☀️I love being outdoors! The grass is the perfect spot to stretch and play! 💕Try a wide leg forward fold.😋 Have your toes in and heels out then with a flat back begin to lower the crown of your head to the ground. 🙌👌maybe go into your arm balance from there!! 💜

😘✨Don’t forget to take a minute today to take a deep breath...

😘✨Don’t forget to take a minute today to take a deep breath. 😊Finding an awareness for your breath can help you live in the present moment, relieving any anxieties of the future and letting go of the past🥰