Headstands are the best for just beginning inversions π
-Be ..
🕑 Added 2022-09-04 05:00:17 +0000 UTC
Headstands are the best for just beginning inversions π
-Be sure itβs the crown of the head that touches the ground (not too far back or far forward)
-Engage your core and glutes, remember the more you squeeze the lighter you will feel
-Make shapes, have fun with it! πππ
