Day 19 π
Spend 20 minutes for your movement / exercise of ..
🕑 Added 2023-01-20 18:11:12 +0000 UTC
Day 19 π
Spend 20 minutes for your movement / exercise of choice
What forms of exercise do you enjoy?
Movement is a guaranteed way to support our fuel as well as guide release and calm back to our body / physical.
I remember growing up I didnβt like exercise and this was due to me doing forms of exercise that didnβt excite me.
It took me time to explore
I now know I love hiking / walking, yoga, strength training, dance, movement as a few βΊοΈ
How do you feel after your 20 minutes?
