missharperlane

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We were not created to be machines : Life update Whenever ..

We were not created to be machines : Life update Whenever we end up treating ourselves in this way, our body and mind speak back to us Exhaustion. Pain. Irritability. Inability to Focus. Poor Sleep. Symptoms. Etc. This last week I have been away healing from a chronic pain flare up. I live with...

I am currently traveling on the East Coast ☺️ If you have t..

I am currently traveling on the East Coast ☺️ If you have traveled, • What are your favorite parts of it all? • What do you dislike most? • What has been your favorite trip? My favorite parts are learning new culture and taking in the differences in each place I travel • I dislik...

How do we speak to our bodies? Our body. Our naked body - ..

How do we speak to our bodies? Our body. Our naked body - is waiting for our love. The more we connect in love with our body - the more relaxed we feel. The more confident we feel. The more connected we feel. Nudity is something we often connect to a time that is sexual but nudity is our core ...

Find me in the field ✨🌿 My favorite moments are when I’m de..

Find me in the field ✨🌿 My favorite moments are when I’m deep in presence with Mother Earth What about yours?

What are the simple things that bring you joy? ✨For me: -..

What are the simple things that bring you joy? ✨For me: -time in the woods -listening to the birds -eating delicious snacks -sitting by a fire -baking -eating watermelon -feeling the sun on my skin Have you tried Masa Chips? They are a healthy tortilla chip without seed oils. The crunch...

5 Foods to Support Prostate Health ✨ 1. Watermelon 2. Toma..

5 Foods to Support Prostate Health ✨ 1. Watermelon 2. Tomatoes 3. Berries 4. Broccoli 5. Apricots • Lycopene - which is found in watermelon, tomatoes, apricots and other foods is an antioxidant that supports prostate health • Berries are high in Vitamin C and antioxidants which are su...

Fresh baked goods waiting for you 😘 What is your favorite s..

Fresh baked goods waiting for you 😘 What is your favorite sweet to eat? ✨ I haven’t made brownies in a long time. Today I changed that

Did you get the message in your inbox? 😘 I just send out a..

Did you get the message in your inbox? 😘 I just send out a private treat to anyone with their renewal on ✨✨Anyone with their renewal on will get random treats throughout the week✨✨ Exclusive 😘 Message me RENEWED once your renewal is on to get your treat today 😘😘

How does this picture make you feel? 📸: @eriktranberg

When you feel like you are going to cum and don’t want to ju..

When you feel like you are going to cum and don’t want to just yet 1. Find your breath in your body 2. Slow down your breathing 3. Pause all movement 4. Deeper slower breaths Bring the focus of your mental attention to another part of your body away from the genitals Continue to breathe �...

I started a “what made me smile today” journal 3 weeks ago ..

I started a “what made me smile today” journal 3 weeks ago This one choice changed my life I now end my days excited to write what I noticed brought me a smile. Throughout the day, when something brings me a smile - my brain goes “ ah a smile, adding to the list later!” It’s bee...

Have you heard of the Pomodoro Technique? It is a time mana..

Have you heard of the Pomodoro Technique? It is a time management technique that uses 25 minute sessions of focused work followed up by a 5 minute and up break after each session. Each of our brain’s work best in different ways Often times we keep trying to work or complete tasks in the same ...

What are some ways you show your body love?

What would a perfect day look like for you? A piece of my ..

What would a perfect day look like for you? A piece of my perfect day would be reading I love the way reading makes me feel I love how my body softens as my eyes fall over every word I love how my mind can race in excitement and yet in that same moment my heart slows taking in the opening of e...

Happy National Nude Day 🤍✨ How tall am I? 😊

What are non sexual pleasures that you enjoy? ✨ Pleasure is..

What are non sexual pleasures that you enjoy? ✨ Pleasure is a source of healing for our mind, body and spirit Taking moments throughout the day to devote ourselves to pleasure - this supports stress relief, capacity to hold stress as well as supports our full being in healing. What will this ...

There is a light that lives within you There are strengths..

There is a light that lives within you There are strengths that you naturally carry Look into the mirror and state these strengths out loud to yourself We look outward. We compare. Instead, let us congratulate our strengths We have gifts to give this world, just as we are✨

• Where can we let go a bit more in our lives? • What come..

• Where can we let go a bit more in our lives? • What comes up when we feel ourselves letting go of control? • Where do we naturally reach for control? When we have spaces to share openly on these things, the hold softens ✨

Have you ever enjoyed time outside naked? It is medicine fo..

Have you ever enjoyed time outside naked? It is medicine for the mind, body and soul One of my favorite ways to enjoy time outside is naked. An extra layer of freedom and connection on it all 1000% recommend ✨

🌞 Have you ever sunned your balls? 🌞 Getting sun and red li..

🌞 Have you ever sunned your balls? 🌞 Getting sun and red light on your balls and perineum can be supportive for increasing testosterone levels, sex drive and overall immune health ❤️ -If you have privacy of your own backyard, allow yourself to enjoy the sun on your naked body - If not, ...

What inspires you? I love hearing people share about their..

What inspires you? I love hearing people share about their passions and what moves them. A few for me: -Love -Stories of overcoming -Witnessing someone speaking their truth -Gestures of sharing -Community -Eye contact with another human -Seeing someone smiling -Mother Nature -Color -

3 simple ways to create more pleasure in your days 1. Chec..

3 simple ways to create more pleasure in your days 1. Check and set the mood in your day to day environments - look around your home, bedroom, office, wherever you are : what within the room ignites you to feel GOOD? What doesn’t? Adding more pleasure to a room may look like: -noticing color...

What is a small win you had today? Everyday we experience ..

What is a small win you had today? Everyday we experience wins and yet, how often do we take the time to celebrate ourselves for them? What was today’s win(s) for you? Showing up for self care for yourself / focus on you? Finishing a task? How you responded to a situation? A shift in persp...

Tell me something you’re passionate about😊

Eye contact

What are the stories we tell ourselves about life?

What do we desire? How do we treat our desires? These desir..

What do we desire? How do we treat our desires? These desires are sacred Do we have spaces to share what runs true through our minds?

Happy Father’s Day to all of the dads here ❤️ Your impact i..

Happy Father’s Day to all of the dads here ❤️ Your impact is strong Thank you for all you do to show up in love

Out of the mind - back into the body ✨ I love working virtu..

Out of the mind - back into the body ✨ I love working virtually 1:1 with clients Watching a client smile and feel that safety to connect and share To watch a client’s body go from wound and their mind in over thinking into the space of their own Softened Flowing Resting Opened You, de...

Being with you is a reminder - we are one Never separate ..

Being with you is a reminder - we are one Never separate Interconnected Woven into one another. When I forget myself, When I lose myself, I come to you You, guide me right back -words to Mother Nature