WILearned

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WILearned posts

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1st Diabetes Video Transcript

Hey everyone, Here's the transcript. Not much to add at the moment other than I was hoping to mention the Randle Cycle when debunking the "Fat causes insulin resistance" idea.. Here's a snippet from "The Obesity Code" "DR. PHILIP RANDLE first described the glucose– fatt...

Diabetes Video: Questions / Comments? (IMCL)

Hey everyone, My next video is going to be on diabetes with a title like "Why is it so hard to cure Diabetes? (Type 2)" - ★There's a point I'm curious to see your thoughts on, so see below under "Intramyocellular Lipids" In the video I'll lay out why it's not that c...

Language Video Transcript

Hey everyone, sorry for the delay!Posting the transcript somehow slipped by me. If you have any language or Japanese related questions, please post them here!

Questions? Video on Language Learning

Hey everyone, I'm doing a whirlwind project to get out one more video before the end of the month before I do some traveling in Oosaka. The topic of language learning is something I've been meaning to discuss for a while, but what would y'all like to see addressed?What about specific tec...

VIDEO: Carnivore Diet: Why does it work? [+Transcript & Sources]

Hey everyone! Finally finished this video, here is the transcript with links to sources. *One correction: Shawn Baker has not been doing the carnivore diet for 7 years, it's 2-ish years apparently. (He started experimenting with low carb paleo about 7 years ago.) Looking forward to y'alls co...

EARLY SCRIPT ACCESS [Carnivore Diet] - Spoilers!

Hey everyone, trying something new and giving y'all early access to the script of my upcoming video. Should be up tomorrow-ish.I just got to the point in my process where I've got the draft done and have had a couple passes over it but feel it needs to be more succinct so I'll cut out an...

Zero Fiber is Best for Constipation

This is an email I just shared with my family so I thought I'd share it with y'all too. (Thanks to An who earlier commented on one of my posts with a link to this talk)Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health'"By the end [of this talk] I hope to have co...

Link to Notes/Research on Carnivore Diet

Hey everyone,This is a bit of a behind the scenes that I wanted to try out. Here is a link to a Google Doc of lectures/links/books I'm looking at to learn more about the carnivore diet. It's set to where y'all can comment, so feel free to ask questions / suggest some links or books etc. ...

Update! Patreon Ideas and Carnivore Diet Thoughts

Hey everyone, I hope y’all have been doing well. The heat wave in Japan has been rough- I’m tempted to stand in front of Shibuya station handing out pamphlets on salt, potassium and why sports drinks are crap. Luckily the recent Typhoon has cooled things down a bit. Lately I’ve been thinking a...

Japan & Blood Type Story [Transcript]

Hey everyone, Here's the transcript for the new video! An update is coming soon.Looking forward to any comments on the vid.-Joseph

Video: "Making Sense of Health Info" + Transcript

Hey everyone! New video on how to deal with so much info floating out there. PDF transcript with links is attached-JosephLooking forward to any questions or comments

The Inspirational David Goggins

Hey everyone, Hope your Wednesday has been pretty good. Was happy to see that the recent depression video is on the first page of /r/videos (at least it was... for a bit - near the bottom. But I'll take that.) If any redditors are on here, here's a link to the post: https://bit.ly/2lULniIIt&...

Video: What is the Point of Depression? [w/ Transcript]

Hey everyone, New Video on Depression! This one took a while to get right so I hope it's worth the wait. Looking forward to y'alls comments.-Joseph

Coffee! Answers to Questions: Part 1

Hey everyone,Thanks for the patience, y'all had a bunch of great questions about coffee - many that were outside the scope of the butter coffee video I ended up making.See the PDF for the first part of answers in response to the questions.-Joseph

New Video: Quick History of Calories vs. Hormones

Hey everyone, New video on Calories vs. Hormones. I know I've covered this kind of thing a couple times already, but I thought the historical perspective is really important. The timeline of calorimeter vs. radioimmunoassay was something I read about a long time ago but stuck with me for a while...

Extended Transcript for Butter Coffee Video

There was about a 1000 words that got cut from the other version (in red on the attached pdf).

New Vid! "Butter Coffee" + Transcript

New video about Butter Coffee / Bulletproof Coffee / Keto Coffee, whatever you wanna call it. (For the record, this is not a plug for Dave Asprey's products - when I say "Bulletproof" I just mean the recipe, not his specific products)I hope this doesn't disappoint many of you as this...

Coffee - Questions?

Hey everyone, Next video coming up is on coffee.Any particular points y'all would like to see addressed?

UPDATE: Texas in April, Diet & Coffee

Hey everyone, I hope you're enjoying your morning. Mine has been good but I'm suffering from a little coffee anxiety (not actual anxiety from drinking too much coffee, but I only have 2 sips left and don’t plan to drink anymore so I have to somehow be satisfied with only two sips.)It's...

What about Cholesterol? [Transcript]

Hey everyone, I thought this was a big one that I still needed to cover.Transcript is attached, looking forward to hear any comments!

Emotions are Negotiable: Transcript

New video! Hope y'all like this one. Looking forward to any comments

This Face

How would you describe this face?Picture source: https://vine.co/v/i0nva1Ph6lB/

Research Tips (Chrome)

Hey everyone, As mentioned at the end of my most recent video, I get messages about what my research process is like from time to time, and as I said then: It's basically just a bunch of reading, listening to audiobooks, then digging through research papers when I need to investigate biological ...

Why so Healthy in Japan? (w/ Transcript & Links)

Hey everyone, here's the new video on Japan. I'm hoping this doesn't feel repetitive. Having lived in Japan and America, it's really interesting to see how different the food environments are. What initially inspired me to talk about Japan was seeing comments on one of my low carb re...

How the Microbiome affects the Brain [Transcript]

Hey everyone, sorry for the delay! Here's the transcript.

Video on Gluten + Transcript

Hey everyone, here's the transcript with links to the studies and data I mentioned for the most recent video.

New Video: Why is it Easy to be Thin in Japan?

Hey everyone!This is a little bit lighter than what I usually do - no scientific concepts that require explaining, but I thought it would make for an interesting video. This of course isn't the whole picture behind what allows Japanese people to stay thin, but it highlights what I think is a ver...

Re: Jeff Nippard's follow up video on Sugar

Jeff Nippard recently posted a video "busting" the "myth" that Sugar is harmful / making us fat. I posted a comment on the vid to explain why his points fall short and made a Patreon post about it.Just recently he posted a follow up video addressing some of the comments that refuted ...

Re: Jeff Nippard- "Sugar Myth Busted" Video

Hey everyone, A kind twitter user just asked me for my thoughts on this video: https://www.youtube.com/watch?v=9JrT84PeTgw By Jeff Nippard. (Before I continue just want to say I don't intend to encourage any contempt for Jeff himself, I have enjoyed some of his other videos and he seems like he ...