naenaeyoga

It's good to remember little moments

These moments I put together are happy moments and those little moments of straight manifestations. Manifesting the life I want through Yoga. Enjoy!

Yoga poses with how you feel!

I'm sharing different poses with how we feel. Enjoy the video. Read captions :)

Hip Opening Poses are so important!

I think that doing hip opening yoga poses are important because you need to keep your nerves from pinching. Nerve pinches go far in terms of discomfort and can affect your body and health. in the next video I'll show you some hip opening poses!

What I do to relieve pain

Sciatica is no joke. I am prone to getting them from pinching my hips. (Nerves around my hips) This works for me. Hope it works for anyone else out there that experiences uncomfortable nerves.

Thank you for your patience

Was under the weather and needed to take care of myself. Videos to be posted soon! Thank you for your support!

A message from people

I went to a Deaf event and here is the message I want to share everyone. If you would like access to the ASL Yoga Course it is under the $20 dollar Tier. Or go to my website at https://www.naenaeyoga.com and you'll find my yoga course there. Same price. Thank you for your support. SNEEK PEEK ANN...

Let's do a Pyramid Together

Pyramid PoseStretches: SpineShouldersWristshipshamstringsAlso helps to bring balance within yourself. Use wall to help you go into the pose deeper. Give it a try!

Watch the end! :)

Sun A is Ashtanga!

Nadi Shodhana--Pranayama

Breath ControlDo you remember to sit and notice your breath? It is often that we all find ourselves forgetting to breathe---properly. We all are in a society where we forget about ourselves and our own well being. We are on a fight and flight mode because it's on survival mode. Our lungs are get...

The Orange Sunset-King (Queen) Dancer

Our eyes are meant to SEE the sunset. I know that it helps open our third eye.The sun is a very powerful light to us humans. We NEED the sun. Without it we do not thrive. If you notice that if you are without the sun for an extended amount of time...you'll notice the mood you're in. With the...

Tell me what you prefer...

Thanks all. 

Trying a pose that's challenging--Crow Pose

This is called a Crow Pose.This pose is good for:StrengthToning your bodyStrengthens wrists, arms, upper back, and confidence [not falling on your face] *laughs*This pose requires alot of balancing mainly using your arms and wrists. This takes practice and usually doesn't take overnight to be ab...

New Video!

I posted the Myths video up enjoy. :)

Myths about Yoga

In this video I'm sharing the truths about these Myths.

I'm back now!

Thank you for your patience!Be on the look out for new Yoga soon!

Quick announcement

I will be travelling thereofre I wont be able to create content for you. I will post again once I'm settled and computer is setup. Thank you for your patience.

My Favorite Yoga Poses

A fun video of me doing my favorite yoga poses. I hope to Inspire you to further your yoga practice.

Love & Gratitude

Living in Gratitude changes your reality

Yoga for Motivation

Encouraging body movement to promote Motivation In your daily lives.

Nature Embodiment

Behind the Scenes

Some behind the scenes of me practicing new Yoga poses.

Dance Flow Yoga

Enjoying Nature

Enjoying the Beauty of Nature

Shoulder Yoga Flow

In this video I create a Yoga Flow to help stretch your shoulders.

Embodying my Divine Feminine

River Yoga Flow

Enjoying peace and tranquility by doing some Yoga on the River.

Vrksasana---Tree Pose

Taking the time to ground/connect with nature. This is one of my favorite poses to teach and do practice because Tree pose has a few variations of the pose and you can get creative with it. To practice...it is fun because it really does promote balance. Your ankles are creating a muscle memory when ...

Yoga to Release Anger

Hello everyone thank you for joining me. In this video I am guiding you how to release anger through several yoga poses and techniques. Anger is a normal emotion to feel, but it is good to release from your body and nervous system. Thank you for watching!

Queen Dancers pose :)

This is this is called the King dancers pose. I'm going to call this the Queen dancers pose. I'm a Queen so therefore---Queen dancers pose. :)This pose has great benefits while holding this pose. Benefits of this pose are*balancing,*stretches your hamstrings*strengthens your whole body*promo...