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Trying a pose that's challenging--Crow Pose
🕑 Added 2024-03-18 22:38:09 +0000 UTCThis is called a Crow Pose.
This pose is good for:
Strength
Toning your body
Strengthens wrists, arms, upper back, and confidence [not falling on your face] *laughs*
This pose requires alot of balancing mainly using your arms and wrists. This takes practice and usually doesn't take overnight to be able to safetly do this pose.
I say this is challenging because it requires alot of strength and this pose is perfect for practicing and building that strength to eventually hold for longer times.
Can you do this safetly? Comment below.
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