asymmetricalpreparedness posts
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BAMCW Day 40! 09/30/2022
Lower BodySuper setsLegs Extensions X20/30/30/20/20Dead Lifts X20/30/30/30/20Calf Raises X40/40/40/30/30Crunches X40/40/30/30/20Hip Thrusts X30/30/30/20/20





























