asymmetricalpreparedness
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BAMCW Day 40! 09/30/2022
🕑 Added 2022-10-01 02:01:56 +0000 UTCLower Body
Super sets
Legs Extensions X20/30/30/20/20
Dead Lifts X20/30/30/30/20
Calf Raises X40/40/40/30/30
Crunches X40/40/30/30/20
Hip Thrusts X30/30/30/20/20
