asymmetricalpreparedness posts
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BAMCW Day 36! 09/26/2022
Lower BodyAll body weightSquats X60/50/40/40/30/30Calf Raises X60/50/50/40/30/30Crunches X50/50/40/40/30/30Hip Thrusts X50/40/40/40/30/30I hope posting these is helping motivate you guys.Do the things!
BAMCW Day 33! 09/23/2022
Upper BodyHeavy weight day!All super setsChestPushups X20/20/20Dumbbell Press X10/12/10/8/8/7/6Flys X15/15/12/10BackDumbbell Pullovers X12/12/10/10/10/8/8Bent Over Rows X15/14/13/12/10ShouldersFarmers carry 30 Yards X4Side Raises X30/25/20/15/12/10/10TricepsSkull Crushers X15/12/12/10/10/10/8Bench D...
BAMCW Day 31 09/21/2022
Lower BodyLeg Extensions X20/20/30/25/20/20/20/15Dead Lifts X20/20/18/16/14/13/10/10Calf Raises X30/30/40/35/30/25/20/20Crunches X15/20/15/20/15/14/12/10Hip Thrusts X20/20/20/18/16/14/12/10Do the things!
Prayers Please
A tribe member, let's call him Robert is going through some medical issues.Could you guys please include him in your prayers?He is a wonderful person and we really care about him.Thank you guys!
Tribing This Morning!
Taking care of friends chickens.Little one loves chickens, it is hard to get her to leave.Taking care of each other and building bonds is vital.
Apples Almost Ready
Tribe members apples! They use all they can then I usually get a couple overflowing wheelbarrows full!Tribing is SO important!
BAMCW Day 24 (late) 09/14/2022
Sorry I didn't get this up yesterday.Upper bodySuper setsChestDumbbell Bench X10/12/10/10/8/7BackBent Over Rows X10/15/12/10/10/10ShouldersSide Raises X10/15/12/12/10/10TricepsSkull Crushers X10/12/12/10/10/8/8BicepsCurls X10/10/10/8/8/8/6Get Hard!
