Yourfriendkevin posts
Posts: 801
Files: 10786
January Fixation Topic Voting
let the voting begin!!
12/30/24: Chest & Legs
Standard 40/20 - VF7877o:40 Seconds of work, :20 Seconds of rest, repeat 4xJumping JacksWalking ThrustersPush-UpsSee-Saw Lunges (20/20)DipsBurpees- The workout starts at 18:00 -
cute lil update
i havent posted much in the last week because I moved on the 15th. luckily now the new gym is set up and all my tech is plugged in and ready to go. im going to be back to my regular posting schedule and make up for the days i missed this week.thank you for your patience. i really appreciate yall. ...
11/18/24 - Legs & Arms (Weighted)
3 Minute Interval Timer – JC5633C3 Minutes of Work for Each Set1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.10 Squat Jumps10 Shin Huggers20 Jumping Jacks10 Thrusters10 Curls3 BurpeesRepeat All 3x- The workout starts at 9:00 -
