Yourfriendkevin posts
Posts: 801
Files: 10786
9/29/24 Shoulders and Abs
9/29/24 Shoulders and AbsMilitary EMOM – WN9728WYou have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions**5 Pike Push-Ups**(if you have trouble doing 5 Pike Push-Ups start with 3)10 Thru...
September Fixation: The History of 💦Thirst Traps💦
Just know that this is the abridged version. There is an entire portion of this where i talk about tiktok omegaverse smut and the rise of booktok smut, but it was a little too incoherent so i kept it out.
October Fixation Topics
I've been fixating on a lot of stuff lately and and now you get to witness the chaos with meMultiple choice voting. You can select as many topics as you like, and the topic with the highest total number of votes wins.Ill have the video published by the end of the month.
9/20/24 Upper Body (with Weights)
Standard 40/20 – VF7877o40 sec of work 20 sec of rest, Repeat 4xHigh KneesCurlsShoulder PressBent Over RowsRenegade RowsDips- The workout starts at 13:00 -
Quick Update
the latest patreon fixation topic is taking a little longer than anticipated because i started recording it and realized there was a lot more content i wanted to add, so that will be coming in the next few days. voting will begin for October's video soon so now is the time to suggest long form t...
9/17/24 – Biceps & Shoulders ft. Dumbbells
Standard 40/20 – VF7877o40 sec of work 20 sec of rest, Repeat 4xSquat to CurlAlternating Front RaisesDumbbell Squat HoldCurlsDeadlift to RowShoulder Press- The workout starts at 10:00 -
Patreon Exclusive - Big ol' Nail Polish Guide
a lot of you have asked how i paint my nails and im here to give you the entire process. this should take you though the process of how to
9/4/24 Home Workouts – Legs and Abs
Military EMOM – WN9728WYou have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions10 Squats before each move(if you have trouble doing 5 Burpees start with 3)10 Curls10 Push-Ups10 Squat Jum...
