Yourfriendkevin
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1/13/26 Home Workout: Cardio w/ Legs
🕑 Added 2026-01-13 13:00:12 +0000 UTCThe Behemoth β KR8749T
40 seconds on, 15 seconds off, repeat each station 3 times
Squat Jumps
Mountain Climbers
Alt. Jumping Split Squats
Repeat 3x
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Single Leg Hip Extensions (L)
Single Leg Hip Extensions (R)
Plank Hold
Repeat 3x
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Skater Hops
High Knees
Burpees
Repeat 3x
Comments
Nicolai Custodio
Says video not available?
