bodybylorrie posts
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๐ฅ Jump rope Line Drills ๐ฅ Dreading cardio? This is the perf..
๐ฅ Jump rope Line Drills ๐ฅ Dreading cardio? This is the perfect distraction! Find a line and hop over it until you canโt hop anymore ๐ค
Meditation is a practice I have slowly fell in love with! I ..
Meditation is a practice I have slowly fell in love with! I usually follow free YouTube meditation videos in the sauna after a tough workout. It helps me clear my mind and focus on the rest of my day! โจ Do you practice meditation?
Time to get those summer abs! I did this today as a circuit..
Time to get those summer abs! I did this today as a circuit! Do all exercises back to back and only break between sets for 1 min! Complete 4-5 sets ๐
Jump rope is still my favorite form of cardio! I usually jum..
Jump rope is still my favorite form of cardio! I usually jump rope for 20-25 mins before I start my workout. It helps my clear my head and gets me โin the zoneโ for my workout! Give it a try ๐
Starting to plan my summer travels... where should I go!? โ๏ธ
Starting to plan my summer travels... where should I go!? โ๏ธ
Going live at 1:30 pm EST for a 30 min peloton ride!! Join m..
Going live at 1:30 pm EST for a 30 min peloton ride!! Join me๐
Donโt forget: If youโre not a VIP and want your message answ..
Donโt forget: If youโre not a VIP and want your message answer quickly, send your message with a tip!๐
Do you have a peloton and want to race!? ๐ด Iโm going live t..
Do you have a peloton and want to race!? ๐ด Iโm going live tonight 7:15 pm EST while I take Alex Toussants 30 min 90s hip hop ride!! Even if you donโt have a peloton, join to watch me sweat my ๐ off ๐
๐ฅFull upper body workout๐ฅ Gym equipment needed: dumbbells a..
๐ฅFull upper body workout๐ฅ Gym equipment needed: dumbbells and a cable machine
Growing a booty 101: EAT!! ๐ So many people under eat to st..
Growing a booty 101: EAT!! ๐ So many people under eat to stay thin but then lose muscle. When trying to grow your muscles, you need to fuel them and do it properly. Research foods that are good for you and full of nutrients to fuel your muscles, donโt just starve yourself! Iโve found that l...
I just lowered my VIP subscription cost for the rest of the ..
I just lowered my VIP subscription cost for the rest of the month... catch this price before it changes back ๐ Onlyfans.com/lorriesvip
Determined to be the best version of me โจ You achieve only w..
Determined to be the best version of me โจ You achieve only what you believe ๐ฆ
Advanced glute cable exercise! ๐ Attach a high cable to you..
Advanced glute cable exercise! ๐ Attach a high cable to your ankle, raise up into a single leg glute bridge and bring your attacked leg down as far as you can without touching the floor! Super challenging when you use proper weight and form ๐ฅต
A reminder to take time out of your day to relax โจ I find m..
A reminder to take time out of your day to relax โจ I find myself always on the go and pushing my body to it limits. Although there are so many expectations in todayโs world, itโs good to slow down and enjoy the view ๐
My favorite abdominal stretches for before and after a worko..
My favorite abdominal stretches for before and after a workout! Stretch to eliminate soreness and increase flexibility ๐ฆ
Sunday to do list: ๐ Set my weekly goals ๐ Prep my meals ๐ P..
Sunday to do list: ๐ Set my weekly goals ๐ Prep my meals ๐ Plan my workouts ๐ Prepare myself for a successful week
A 1 hour workout is 4% of your day. No excuses ๐ช๐ผ
A 1 hour workout is 4% of your day. No excuses ๐ช๐ผ
The right mindset is all you need โจ
The right mindset is all you need โจ
Favorite tricep extension variation! Break it down into sepa..
Favorite tricep extension variation! Break it down into separate movements to maximize pump ๐ 1. Come from across your body with the cable. This angle will stop your rear delta from helping out with the work load 2. Finish the movement with a slight extension. Your tricep goes across two joints...
Iโm doing this for me... what is your โwhyโ? ๐ฆ
Iโm doing this for me... what is your โwhyโ? ๐ฆ
Subscribe to my VIP page where I post all of my non fitness ..
Subscribe to my VIP page where I post all of my non fitness content ๐๐ฅ See you there ๐ Onlyfans.com/LorriesVip
Be stronger than your excuses. The best project youโll ever ..
Be stronger than your excuses. The best project youโll ever work on is you โจ
My workout today โท Super fun day on the mountain and gettin..
My workout today โท Super fun day on the mountain and getting in a different type of workout than Iโm used to! Do you like to ski or snowboard? Let me know in the comments ๐
The best project you will work on is you ๐ฏ
The best project you will work on is you ๐ฏ
TGIF ๐
TGIF ๐
New cover photo! Do you like it??๐ฅฐ
New cover photo! Do you like it??๐ฅฐ
It took me a while to love and appreciate the body Iโm in. I..
It took me a while to love and appreciate the body Iโm in. Iโve struggled with accepting you have good days and bad days. What I wonโt accept is bad weeks/years. Itโs up to you to change the trajectory of your life. Itโs your responsibility to recognize where you want to be and make the ch...
Wake up with intention. Fill your day with productive tasks ..
Wake up with intention. Fill your day with productive tasks that will help you reach your goals. There is no secret formula to success. Hard work is the only thing that will get you there. Get up and get after it! Itโs a good day to have a good day๐ฆ
Do you stretch everyday? I use it as a stress reliever! Whe..
Do you stretch everyday? I use it as a stress reliever! Whenever Iโm feeling overwhelmed I will do at least 5 minutes of stretching to reset! Give it a try โจ
Work hard then play harder ๐
Work hard then play harder ๐
