Favorite tricep extension variation! Break it down into sepa..
🕑 Added 2021-03-18 15:37:04 +0000 UTC
Favorite tricep extension variation! Break it down into separate movements to maximize pump 🔑
1. Come from across your body with the cable. This angle will stop your rear delta from helping out with the work load
2. Finish the movement with a slight extension. Your tricep goes across two joints (biarticular), adding the extension requires both joints to work hard hitting every part of your tricep
Give this variation a try and let me know how you like it 💪🏼
